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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • 1 Easy and Light Plant-Based Thai Cucumber Salad with Peanuts - Healthy, Whole Foods, Oil-Free, Vegan Recipe from Plants-Rule

    Mains

    Easy and Light Plant-Based Thai Cucumber Salad with Peanuts

    September 30, 2020

    This easy plant-based Thai Cucumber Salad makes a light, healthy lunch. With crunchy peanuts and a simple vegan dressing.

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  • Soups & Stews

    Vegan West African Sweet Potato Peanut Butter Curry Stew

    December 20, 2018November 22, 2024

    This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.

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  • Chocolate Monkey Bars with Peanut Butter Banana Frosting - Healthy, Plant-Based, Oil-Free, Date Sweetened, Whole Wheat Vegan Baking Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Peanut Butter Banana Monkey Bars (Oil-Free, Date Sweetened)

    November 23, 2018December 27, 2024

    This kid-friendly vegan recipe for Chocolate Peanut Butter Banana Monkey Bars is the ultimate treat! No one will know these oil-free, plant-based treats are full of healthy ingredients like black beans, whole wheat flour, and dates. This is is a healthy dessert you can “Go Ape” over!

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  • Salads & Slaw

    5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing

    September 26, 2018November 7, 2024

    Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.

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