Healthy, Plant-Based Vegan Recipes
This oil-free, Asian Quinoa Fried Rice recipe uses quinoa in place of rice for a healthy, protein-packed plant-based dinner. Use any of your favorite vegetables or throw in a bag of a frozen stir-fry blend for even easier work. Add in edamame, tofu, or tempeh for extra protein. This makes for a great budget-friendly, one pan dinner that can feed the whole family. No more need for greasy take-out!
Easy| Servings: 6 | Ready In: 30 minutes | Yield: 8 cups soup Chana Masala literally translates to “Chickpea Spices”. A warming, comforting mix of aromatic spices like cumin, ginger, and turmeric flavor this classic Indian dish. This oil-free vegan recipe is full of healthy protein for hearty satisfaction. Use this easy recipe to start
Easy| Servings: 4 | Ready In: 30 minutes | Yield: 8-10 cups soup Sweet cauliflower and Indian spices come together in this rich, satisfying soup. This easy oil-free recipe is perfect for a chilly winter night: Just throw everything in the pot, simmer for 20 minutes, and then puree. Enjoy with a side of rice,
This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.
Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner.
Easy| Servings: 6 | Ready In: 25 minutes | Yield: 10 cups soup With simple ingredients, this hearty vegan soup is easy to make any night of the week. Corn and potatoes are lightly pureed to help create a creamy base, without extra fat. Enjoy this healthy, plant-based recipe when you need a taste of
Easy| Servings: 6 | Ready In: 8 hours (just10 minutes of Prep) | Yield: 10 cups soup Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup. With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying. Make a big batch and freeze extras for
This vegan oil-free recipe is based on the classic Italian Beans ‘n Greens Soup. Its name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula. Hearty, satisfying, and easy to make — this is a pantry go-to.
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.
