Long, slender Chinese eggplant makes a quick stir-fry dinner. Authentic Chinese flavor comes from ginger, garlic, and spicy red chili. If you crave bold Asian flavors, this plant-based oil-free vegan recipe is for you.
Sauces, Dips, & Dressings
Italian Winter Minestrone Soup
This hearty plant-based recipe for Italian Minestrone makes a delicious weeknight dinner. Full of healthy protein from beans and whole grain pasta and loaded with nutritious vegetables. A satisfying meal that’s easy to make!
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Soups & Stews
Light Peruvian Summer Corn Cob Soup
This delicious plant-based recipe for Light Peruvian Summer Corn Cob Soup is a celebration of fresh vegetables and authentic Peruvian flavor. Sweet corncobs are simmered in a light, oil-free, vegan broth for authentic flavor.
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Soups & Stews
Peruvian Quinoa Vegetable Stew
Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!
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Holidays
Vegan Irish Potato Kale Colcannon
Irish Colcannon combines mashed potatoes with cabbage.
This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.
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Mains
Hearty Irish Vegetables with Mustard Dill Sauce
Medium | Servings: 8 | Ready In: 70minutes | Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish. Cabbage, turnips, potatoes, and carrots are steamed until tender. Then a quick sauce is made with the delicious pot-broth simply
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Soups & Stews
Vegan West African Sweet Potato Peanut Butter Curry Stew
This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.
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Soups & Stews
African Curry Sweet Potato Plant-Based Peanut Butter Soup
Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the groundnut stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.
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Mains
Nordic Barley Celery Root Winter Soup
Hearty, whole grain barley pairs with parsnips and celery root for this delicious Nordic Barley Celery Root Winter Soup. This makes for a satisfying, oil-free, plant-based dinner.
