Healthy, Plant-Based Vegan Recipes
Easy | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for
Easy | Servings: 5 | Ready In: 30 minutes | Yield: 10 cups Spicy curry, creamy sweet potatoes, and rich peanut butter: this vegan, oil-free soup satisfies with rich flavor. Inspired by the “groundnut” soups of Ghana in West Africa, you’ll soon make this gluten-free global dish part of your healthy repertoire. Ingredients 1 medium
Easy | Servings: 4 | Ready In: 35 minutes| Yield: 8 cups soup Hearty, whole grain barley pairs with the winter root vegetables parsnips and celery root for this healthy, satisfying soup. Inspired by a recipe from Danish Chef Trina Hahnemann, a dash of nutmeg adds unique Nordic flavor to this oil-free vegan recipe. Ingredients
Easy | Servings: 4 | Ready In: 15 minutes | Yield: about 7-8 cups Need a healthy dinner in 10 minutes? This one-pot pasta dish uses gluten-free brown rice noodles from Perfect Earth for a satisfying, plant-based vegan dinner. Italian “Romana” flavors refers to the classic combination of tomato, spinach, and garlic. Here, both sun-dried
Medium | Servings: 6 | Ready In: 75 minutes + soaking | Yield: 8 cups soup This vegan gluten-free, oil-free recipe is French comfort food classic. With sweet leeks, Herbs de Provence, and satisfying, creamy flageolet beans, this makes a healthy, protein packed dinner. Ingredients 1 cup dried Flageolet beans (or other small white beans)
Medium | Servings: 2 | Ready In: 30minutes | Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe. Summer vegetables are lightly sautéed with Italian herbs oil-free flavor. Serve this frittata for an elegant, gluten-free brunch or healthy breakfast. Add a side
Easy| Servings: 4 | Ready In: 50 minutes (plus soaking beans)| Yield: 10 cups soup Delicious winter vegetables and hearty white Canary Beans come together for this satisfying, healthy soup. A quick oil-free sauté with dried spices creates the base for a flavorful, low-sodium broth. The Instapot makes easy work to finish the cooking, but
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl. Low-fat flavor comes from ginger, red chili,
Easy | Servings: 2 | Ready In: 10 minutes | Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes. A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2). Watch and learn how to make this oil-free, plant-based meal
