This light, plant-based summer salad celebrates grilled corn and colorful easter egg radishes. Dressed with an oil-free combination of fresh lime juice and chili powder. A great recipe for CSA and farmer’s market produce!
Salads & Slaw
5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing
Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.
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Mains
Sweet Corn Succotash
This Sweet Sweet Corn Succotash is an plant-based homage to a classic Southern side dish. The basics are simple: corn, beans, and seasonal vegetables. Use up your summer garden with zucchini, green beans, and okra. A delicious vegan summer side dish
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Mains
Korean Red Beet Veggie Burgers
These gluten-free, oil-free veggie burgers have a sweet-salty Korean flavor that make them perfect for summer grilling. Shredded beets, ginger, and red kidney beans come together for a delicious, hearty plant-based burger. This recipe is a favorite for both vegans and meat-eaters.
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Mains
Twice-Baked Smoky, Cheezy Stuffed Potatoes
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 Potato Halves Twice-baked stuffed potatoes make satisfying, comfort food dinner. This healthy, oil-free recipe uses broccoli, onion, and some smoked paprika for the filling, but you can add your own favorite ingredients like spinach, peas, or sautéed bell pepper. Make a big batch
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Desserts & Baked Goods
Spicy Mexican Chocolate Sauce with Pineapple
Easy| Servings: 10| Ready In: 4 minutes | Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears This vegan Chocolate Sauce recipe gets some Mexican spice with cinnamon and chipotle powder. Natural sweetness from dates and a side of pineapple make this a healthy, satisfying treat. It’s gluten-free, oil-free, with no added sugars or
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Mains
10 Minute Asian Shiitake Power Bowl
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl. Low-fat flavor comes from ginger, red chili,
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Mains
Easy Oil-Free Sauteed Okra
Okra is quickly sauteed with tomatoes and fresh herbs for this easy, oil-free side dish. T oss with whole wheat pasta for a satisfying, plant-based dinner or enjoy cold leftovers tossed with cannellini beans for a vegan lunch.
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Mains
Vegan Lemony Kale Rigatoni Pasta
This oil-free recipe for Vegan Lemony Kale Rigatoni Pasta combines dark kale with creamy white beans and crunchy pistachios. Whole wheat rigatoni works great to hold the lemony white wine sauce, but you can also use brown rice pasta shells for a gluten-free version. A quick and satisfying weeknight dinner!
