Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern
Sides & Snacks
Southwestern Baked Sweet Potato Fries
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups These baked Sweet Potato Fries are made without any oil. A touch of smoked paprika adds a flavor punch in this easy, healthy, fat-free recipe. Serve with Southwestern Black Bean Burgers, or Korean Red Beet Teriyaki Veggie Burgers, and Apple Sweet Chipotle
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Breakfast
Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries
These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!
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Desserts & Baked Goods
Banana Chocolate Chip Chunky Monkey Mini Muffins – Gluten-Free, Vegan
Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking. How to use Dates to Replace Refined
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Desserts & Baked Goods
Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup
Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread. Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .
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Salads & Slaw
Grilled Asparagus Kalamata Olive Meyer Lemon Salad
Grilled asparagus is a quick and easy healthy vegetable side dish. This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon. Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until the summer season runs out.
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Sauces, Dips, & Dressings
Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini. Use it flavor on a
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Sauces, Dips, & Dressings
Oil-Free Vegan Caesar Dressing – Using White Beans
An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing. Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.
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Sauces, Dips, & Dressings
Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)
Easy | Servings: 12 | Ready In: 10 minutes | Yield: 2 cups This healthy, vegan recipe frosting cuts refined sugars or syrups for natural sweetness from bananas and dates. And no one – child or adult – can resist the classic combination of bananas and peanut butter. Use it over Chocolate Peanut
