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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Sauces, Dips, & Dressings

    Spicy Zucchini White Bean Vegan Protein Pasta

    March 23, 2026

    This Spicy Zucchini White Bean Vegan Protein Pasta combines summer vegetables with hearty cannellini beans, red chili, and fresh basil for a delicious meal. It all comes together in under 30 minutes.

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  • Sauces, Dips, & Dressings

    Creamy Vegan Sun-Dried Tomato Pasta

    January 31, 2026January 31, 2026

    This delicious Creamy Vegan Sun-Dried Tomato Pasta is full of flavor and ready in under 30 minutes. A cashew cream sauce keeps it oil-free. The perfect weeknight meal!

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  • Soups & Stews

    The Best Oil-Free Vegan Italian Pasta Salad (with Protein Pasta)

    June 25, 2025July 20, 2025

    This simple and delicious recipe for The Best Oil-Free Vegan Italian Pasta Salad is made with protein pasta for a satisfying meal. Whip this up for a quick lunch. Or, pack it for a picnic or your next summer party. Everyone will love it!

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  • Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil - Healthy, Oil-Free Vegan Salad from Plants-Rule

    Salads & Slaw

    Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil

    June 7, 2021July 20, 2025

    This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic.  Delicious Italian flavors in a plant-based vegan recipe.

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  • Vegan Butternut Squash Brown Rice Risotto - Oil-Free, Plant-Based, Vegan Recipe - Healthy Whole Foods Recipe by Plants-Rule

    Mains

    The Most Satisfying Vegan Butternut Squash Brown Rice Risotto

    October 12, 2020October 12, 2020

    Butternut squash risotto is a classic fall dish. It’s creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.

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  • 1-pot Green Chickpea Pasta with Broccolini and Oil-Free Basil Pesto - Vegan Plant-Based Dinner Recipe from Plants-Rule

    Mains

    1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

    July 13, 2020July 14, 2020

    This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.

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  • Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Recipe

    April 30, 2020December 17, 2020

    This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.

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  • 1 Super Green Stuffed Sweet Potatoes with Brussels, Peas - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast

    December 1, 2019December 12, 2019

    Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner.

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  • 1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles - Plant-based, Gluten-Free, Oil-Free, Healthy Vegan Dinner Recipe from Plants-Rule

    Mains

    1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles

    October 28, 2019July 7, 2020

    Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!

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