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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Gluten-Free Vegan Chickpea Noodle Mac and Sweet Potato Geez! - Healthy, Plant-Based, Oil-Free, Dairy-Free, Kid-Friendly Pasta Recipe from Plants-Rule

    Mains

    Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    May 15, 2019June 22, 2020

    Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can love. Your family will be begging you for more!

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  • Red Quinoa Enchiladas Rojas - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Mexican Spicy Dinner Recipe

    Mains

    Red Quinoa Enchiladas Rojas

    April 23, 2019April 2, 2020

    Dried Ancho chilies bring authentic flavor to this plant-based Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling. This makes the perfect vegan dinner for a crowd – they’ll be begging for more!

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  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Breakfast

    Blueberry Cinnamon Quinoa Breakfast Bowl

    April 2, 2019April 1, 2020

    Quinoa, cinnamon, and frozen blueberries come together in this easy, plant-based recipe. Simmer a pot early in the week for healthy whole grain breakfasts throughout the week.

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  • Desserts & Baked Goods

    Easy Baked Stuffed Apples with Oatmeal and No Sugar

    March 27, 2019September 12, 2020

    Full of warm spices and a hearty raisin oat filling, these Easy Baked Stuffed Apples with Oatmeal and No Sugar will satisfy your sweet tooth craving. Make a batch of this vegan, gluten-free recipe for a dinner party or enjoy for a weeknight dessert. This is a crowd-pleaser for all!

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  • Gluten-Free Banana Raisin Baked Oatmeal - Healthy, Easy, Plant-Based, Oil-Free, Kid-Friendly, Vegan Breakfast Recipe no Refined Sugar or Syrup from Plants-Rule

    Breakfast

    Gluten-Free Banana Raisin Baked Oatmeal

    February 25, 2019January 3, 2020

    This healthy, vegan breakfast combines the flavors of banana bread with baked oatmeal. A must-have recipe for a plant-based diet. With cinnamon and raisins, this is a dish kids and adults will both love!

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  • Desserts & Baked Goods

    Vegan Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    February 18, 2019October 25, 2024

    Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana.  Make a batch of this kid-friendly dessert for something the whole family will love. 

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  • Mains

    “Tartas Pastores”: Vegan Mexican Shepherd’s Pies with Smoky Sweet Potato Crust

    February 18, 2019January 23, 2025

    This vegan “Tartas Pastores” gives a Mexican twist to the traditional Shepherd’s Pie recipe. An oil-free, plant-based filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your family will love. 

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  • Sauces, Dips, & Dressings

    Simple Berry Pear Cardamom Compote

    February 15, 2019

      Easy |  Servings: 6 |  Ready In: 25 minutes |  Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe.  The natural fruit flavors intensify after simmering for a few minutes.  Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana

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