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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Roasted Garlic White Bean Spread - Healthy, Gluten-Free, Oil-Free, Vegetarian Protein, Vegan Dip Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Roasted Garlic White Bean Spread

    June 2, 2019March 25, 2020

    Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.

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  • Sauces, Dips, & Dressings

    Spinach Basil “Get your Greens” Hummus

    October 16, 2018

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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  • Sauces, Dips, & Dressings

    Roasted Eggplant Chickpea Baba Ghanouj

    October 10, 2018October 10, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8 |  Ready In: 75 minutes |  Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip.  This easy, oil-free recipe bumps up the protein with chickpeas and iron from

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  • Healthy Vegan Snack in Less Than 5 Minutes: Currants, Almond Butter, Celery Ants on a Log

    Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    October 10, 2018July 2, 2019

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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  • Smoky, Oil-Free Poblano Hummus - Healthy, Gluten-Free, Creamy, Spicy, Mexican Vegan Dip Recipe

    Sauces, Dips, & Dressings

    Smoky, Oil-Free Poblano Hummus

    October 2, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 12 |  Ready In: 20 minutes |  Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan  snack.  Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a

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  • Stewed Zucchini with Basil and Mint - Healthy, Gluten-Free, Oil-Free, Whole Foods, Plant-Based, Summer Vegan Recipe from Plants-Rule

    Mains

    Stewed Zucchini with Basil and Mint

    September 19, 2018April 16, 2020

    Cooked low and slow, stewed zucchini and yellow squash melts to sweet, simple goodness. Fresh basil and mint add bight herbal flavor. Great summer garden recipe. Oil-free, whole foods, plant-based.

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  • Roasted Red Pepper Hummus - Healthy, Gluten-Free, Oil-Free, Plant-Based, Nut-Free Vegan Dip Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Roasted Red Pepper Hummus

    June 6, 2018August 21, 2019

    Creamy hummus is a classic, Middle Eastern spread. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe.

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