• Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Skip to content
  • Farro Butternut Squash Salad - Healthy, Whole Grain, Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    Farro Butternut Squash Salad

    November 16, 2018April 16, 2020

    Farro has a nutty flavor and chewy texture. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired plant-based salad. The perfect whole foods, oil-free recipe!

    Continue Reading
  • Hearty Belgua Lentil Vegan Chili- Healthy, Hearty, Plant-Based, Oil-Free, Gluten-Free, Comfort Food Soup, Stew Recipe from Plants-Rule

    Soups & Stews

    Hearty Beluga Lentil Vegan Chili

    November 13, 2018September 26, 2019

    This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.

    Continue Reading
  • White Lentil Vegan Poblano Chili - Healthy, Plant-Based, Oil-Free, Gluten-Free, Spicy, Comfort Food Soup Stew Recipe from Plants-Rule

    Soups & Stews

    White Lentil Vegan Poblano Chili

    November 8, 2018September 26, 2019

    This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.

    Continue Reading
  • Smoky Yellow Split Pea Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Easy Vegan Comfort Food Recipe from Plants-Rule

    Soups & Stews

    Smoky Yellow Split Pea Soup

    November 7, 2018October 10, 2019

    Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.

    Continue Reading
  • Soups & Stews

    Creamy Vegan Potato Leek Soup

    November 7, 2018December 1, 2024

    This Creamy Vegan Potato Leek Soup is so simple and, yet, so satisfying. Smoked paprika balances the comforting flavors from seeks, potatoes, and garlic. An updated, oil-free plant-based version of the French classic, vichyssoise, this will soon become a part of your regular soup repertoire.

    Continue Reading
  • Lentil Tacos - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Mexican Dinner Recipe from Plants-Rule

    Mains

    Easy Vegan Lentil Tacos

    November 2, 2018June 13, 2025

    Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos.  Serve these on a busy weeknight with salsa and diced avocado. These are crowd-pleasers!

    Continue Reading
  • Mains

    Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes

    October 31, 2018

              Medium  |  Servings: 6  |  Ready In: 130 minutes + soaking |  Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans.  These hearty beans bring healthy plant-based protein along with satisfying, substantial texture.  This is the perfect meal for

    Continue Reading
  • Soups & Stews

    Smoky Sweet Braised Giant Lima Beans

    October 30, 2018March 17, 2019

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

    Continue Reading
  • Sides & Snacks

    Oil-Free Roasted Rosemary Garlic Potatoes

    October 19, 2018May 6, 2025

    This simple recipe for Oil-Free Roasted Rosemary Garlic Potatoes combines the flavors of roasted garlic and rosemary.  Use any colors of potatoes for a beautiful, healthy presentation.  This healthy, plant-based vegan side dish is great with veggie burgers or served at brunch.

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top

    Let’s Insta

    Instagram did not return a 200.
    • Work with Chef Katie Simmons
    • Contact
    • Privacy Policy
    COPYRIGHT 2019 KATIE SIMMONS. ALL RIGHTS RESERVED.
    4Shares
    Verified by MonsterInsights