• Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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  • Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein.  They also offer a wider variety of flavor, texture,

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  • Easy Oil-Free Garlic Greens

    Easy |  Servings: 6  |  Ready In: 15  minutes |  Yield: 6 cups This easy, oil-free starts by infusing water with garlic and red chili flake. Dark greens like chard, kale, and spinach then sauté for a simple plant-based recipe that is full of delicious Italian flavor.  Enjoy on its own or serve with Pasta “alla

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