There’s nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night.
Mains
Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms
This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.
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Soups & Stews
Healthy Mediterranean Green Lentil Soup with Spinach
This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
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Soups & Stews
Simple Plant-Based Tomato and White Bean Vegetable Soup
This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices…A satisfying vegan dinner
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Mains
Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes
This healthy vegan recipe makes the perfect weeknight dinner! Gluten-free Banza Gemelli pasta is packed with protein from chickpeas. Blistered tomatoes and fresh lemon create a light, aromatic sauce. Baby arugula adds a pop of green. You’ll love this oil-free recipe for a simple, plant-based meal!
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Breakfast
Plant-Powered Breakfast! Garnet Yam and Collard Greens Oil-Free Hash
Sweet Garnet Yams and collard greens come together for a plant-powered breakfast! This oil-free, vegan recipe has subtle smoky flavor. With carrots and zucchini, this dish is also gluten-free and AIP-friendly. Make a batch on the weekend for healthy meals throughout the week.
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Why Plants Rule
The Plant-Based Food from Africa and Slavery That We Eat Today
The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
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Soups & Stews
Anna Thomas Classic Green Soup – Oil-Free Version
This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.
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Desserts & Baked Goods
Simple 5-Ingredient Butternut Squash Apple Bisque Soup with Microgreens
Five simple ingredients come together for this creamy, vegan Butternut Squash Bisque. Apple and onion balance sweet and savory while fresh rosemary and sage celebrate the flavors of the fall season.
