• Garden Vegetable Oil-Free Tofu Frittata

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • Easy, Light Kohlrabi Slaw

    This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!

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  • 5-Minute Raw Walnut Mushroom Vegan Tacos

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

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  • Collard Wraps with Fiesta Hemp Seed Filling

    Get your Greens! Healthy collard leaves are filled with a fiesta hemp seed mix for this vegan, grain-free recipe. Easy-to-carry, plant-based lunch!

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  • Brandywine Tomatoes Stuffed with Greek Cauliflower “Rice”

    Medium |  Servings: 4  |  Ready In: 40 minutes |  Yield:  8 tomatoes Juicy Brandywine tomatoes are one of the most delicious heirloom tomatoes, with an intense, deep flavor.  Their big size makes the perfect vehicles for stuffing in this classic vegetarian Greek recipe.  In this grain-free version, cauliflower replaces traditional rice.  This is a

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  • Oil-Free Cauliflower Fried “Rice”

    Medium |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 6 cups Shredded cauliflower replaces rice in this faked-out Asian dinner recipe.  This healthy, grain-free, vegan dish is a great base for adding any stir-fried veggies, edamame, or baked tofu.  No more need for greasy take-out.  If you like this, you’ll love Quick

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  • Vegan Southwest Sweet Potato Lasagna

    Advanced |  Servings: 8 |  Ready In: 90  minutes |  Yield: one 9×9 square pan This vegan lasagna is everything you want it to be:  smoky, sweet, and incredibly comforting.  Made with layers of sweet potato “noodles”, Macadamia Nut Ricotta “Geez!”, hearty beans and peppers, and an easy fire-roasted oil-free tomato sauce — the flavors

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  • Cherry Pecan Grain-free Granola

      Medium |  Servings: 16  |  Ready In: 75 minutes |  Yield: 4 cups This vegan grain-free sugar-free recipe uses dried cherry, pecans, and coconut for a healthy snack.  Containing no refined sugars or syrups, dried dates bring natural sweetness.  This recipe is kid-approved and adult-loved. Ingredients 2 tablespoons (13 g) ground flax meal 6

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