Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint

Fresh Snap Pea Salad with Radish, Corn, and Mint - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!

Garden Vegetable Oil-Free Tofu Frittata

July 24, 2019April 16, 2020

Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

Easy, Light Kohlrabi Slaw

July 24, 2019June 7, 2021

This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!

5-Minute Raw Walnut Mushroom Vegan Tacos

July 21, 2019July 23, 2019

Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

5-Minute Mango Black Bean Salad

July 17, 2019August 7, 2020

Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

Mini Vegan Barbecue Lentil Loaves

July 11, 2019August 30, 2019

These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.

Salads & Slaw