Colorful garden vegetables and crumbled tofu make a healthy, plant-based breakfast. This easy, oil-free recipe comes together in under 20 minutes. It’s an essential vegan dish, perfect for quick mornings.
Salads & Slaw
Vegan Baby Banana Split Sundae with Popped Sorghum and Chocolate Chips
Sometimes you crave a sweet plant-based dessert. This vegan banana split sundae makes the perfect recipe for your craving. A quick ice cream is made from frozen bananas. Then, cover it with fun toppings like popped sorghum and mini bananas. You’ll love this decadent, kid-friendly frozen treat!
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Mains
1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles
Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!
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Soups & Stews
Spicy Shiitake Mushroom Black Chia Noodle Ramen
Black chia noodles swim in a spicy broth for this healthy, gluten-free vegan soup. The authentic Japanese flavor comes from seaweed kombu, red chili paste, and savory miso. This will warm you to the core.
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Mains
Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce
A rich toasted walnut sauce, hearty mushrooms, and beautiful red chard come together for simple Italian flavor in this plant-based winter pasta. Gluten-Free chickpea fusilli noodles have healthy vegan protein. Enjoy this satisfying oil-free entrée when you crave satisfying comfort food.
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Mains
Spicy Massaman Oil-Free Vegan Thai Curry
Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.
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Sauces, Dips, & Dressings
Spicy Massaman Oil-Free Thai Curry Paste
Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.
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Soups & Stews
Easy Plant-Based Chickpea Alphabet Vegetable Soup
Your family will be spelling “WOW” with this easy vegetable soup. Gluten-free chickpea pasta from Banza adds healthy, plant-based protein and fiber. Take some help from the grocery with frozen veggies. This is a comfort-food classic ready in under 30 minutes. It hits the spot for a weeknight dinner.
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Mains
Shiitake Mushroom Edamame Asian Veggie Burgers
These Asian-Inspired veggie burgers rock! Shiitake mushrooms, brown rice, and edamame create the vegan base. Ginger, red chili, and scallions add authentic flavor. Serve with Asian Yam Fries and Avocado Wasabi Vegan Aioli for an awesome plant-based dinner.
