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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • 1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles - Plant-based, Gluten-Free, Oil-Free, Healthy Vegan Dinner Recipe from Plants-Rule

    Mains

    1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles

    October 28, 2019July 7, 2020

    Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!

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  • Spicy Shiitake Black Chia Noodle Ramen - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Soup Recipe from Plants-Rule

    Soups & Stews

    Spicy Shiitake Mushroom Black Chia Noodle Ramen

    October 24, 2019October 24, 2019

    Black chia noodles swim in a spicy broth for this healthy, gluten-free vegan soup. The authentic Japanese flavor comes from seaweed kombu, red chili paste, and savory miso. This will warm you to the core.

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  • Fusilli Pasta with Chard, Mushrooms, Walnut Sauce - Healthy, Gluten-Free, Plant-Based, Oil-Free Recipe from Plants-Rule

    Mains

    Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce

    October 21, 2019October 23, 2019

    A rich toasted walnut sauce, hearty mushrooms, and beautiful red chard come together for simple Italian flavor in this plant-based winter pasta. Gluten-Free chickpea fusilli noodles have healthy vegan protein. Enjoy this satisfying oil-free entrée when you crave satisfying comfort food.

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  • Spicy Massaman Oil-Free Thai Curry - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Spicy Massaman Oil-Free Vegan Thai Curry

    October 17, 2019October 17, 2019

    Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.

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  • Spicy Massaman Oil-Free Thai Curry Paste - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy Massaman Oil-Free Thai Curry Paste

    October 16, 2019October 16, 2019

    Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.

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  • Easy Chickpea Alphabet Vegetable Soup - Healthy, Plant-Based, Oil-Free, Whole Foods Vegan Recipe from Plants-Rule

    Soups & Stews

    Easy Plant-Based Chickpea Alphabet Vegetable Soup

    October 13, 2019October 15, 2019

    Your family will be spelling “WOW” with this easy vegetable soup. Gluten-free chickpea pasta from Banza adds healthy, plant-based protein and fiber. Take some help from the grocery with frozen veggies. This is a comfort-food classic ready in under 30 minutes. It hits the spot for a weeknight dinner.

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  • Shiitake Mushroom Edamame Asian Veggie Burgers - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Mains

    Shiitake Mushroom Edamame Asian Veggie Burgers

    September 30, 2019September 30, 2019

    These Asian-Inspired veggie burgers rock! Shiitake mushrooms, brown rice, and edamame create the vegan base. Ginger, red chili, and scallions add authentic flavor. Serve with Asian Yam Fries and Avocado Wasabi Vegan Aioli for an awesome plant-based dinner.

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  • Gluten-Free Apple Crumble - Healthy, Oil-Free, No Sugar Added, Plant-Based, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Cinnamon Apple Pecan Crumble

    September 22, 2019September 22, 2019

    Full of warming spices and rich flavor, this gluten-free Apple Crumble recipe will satisfy your craving for sweet comfort food. Vegan, oil-free, and naturally sweetened with dates, you can enjoy this classic dish guilt-free. Great for a dinner party and easy enough for a weeknight dinner, this is a crowd-pleaser for all.

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  • Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing - Healthy, Plant-based, Gluten-Free Vegan Summer Recipe from Plants-Rule

    Salads & Slaw

    Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing

    September 18, 2019July 28, 2025

    Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!

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