• Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Skip to content
  • Soups & Stews

    How to Make the Best Damn Instapot Vegan Chili with Abbot’s Plant-Based Meat

    September 24, 2025September 25, 2025

    This is the Best Damn Instapot Vegan Chili recipe ever! My go-to recipe for fooling my carnivorous friends, this satisfying, healthy recipe uses Abbot’s brand of plant-based ground beef.  Combined with hearty beans, bold spices, and roasted tomatoes, this is a dinner you’ll want on repeat.

    Continue Reading
  • Mains

    High Protein Vegan Tofu and Cabbage Egg Roll Bowl

    July 26, 2025

    This High Protein Vegan Tofu and Cabbage Egg Roll Bowl combines crunchy veggies with Asian flavors for a satisfying and flavor-filled meal. Packed with healthy plant-based protein, it’s a go-to meal for quick weeknight cooking.

    Continue Reading
  • Mains

    Thai Vegan Yellow Potato Tofu Curry

    July 4, 2025

    With hearty potatoes and tofu, this Thai Vegan Yellow Potato Curry is a hearty and comforting plant-based meal. An easy, one-pot recipe, this is the perfect weeknight dinner.

    Continue Reading
  • Soups & Stews

    The Best Oil-Free Vegan Italian Pasta Salad (with Protein Pasta)

    June 25, 2025July 20, 2025

    This simple and delicious recipe for The Best Oil-Free Vegan Italian Pasta Salad is made with protein pasta for a satisfying meal. Whip this up for a quick lunch. Or, pack it for a picnic or your next summer party. Everyone will love it!

    Continue Reading
  • Smoky Yellow Split Pea Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Easy Vegan Comfort Food Recipe from Plants-Rule

    Soups & Stews

    How to Make the Best Oil-Free, Plant-Based Vegan Creamed Soup

    June 13, 2025

    Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients. Master the art of vegan creamed soups with these helpful plant-based tips.

    Continue Reading
  • Sides & Snacks

    Oil-Free Greek Lemon Roasted Potatoes

    June 5, 2025July 27, 2025

    This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.

    Continue Reading
  • Healthy Vegan Black Rice Veggie Stir-Fry - Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Plant-Based Oil-Free “Happy” Black Fried Rice

    May 19, 2025July 17, 2025

    This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!

    Continue Reading
  • Salads & Slaw

    Easy One Pot Mexican Quinoa — Oil-Free Vegan

    May 2, 2025

    This easy recipe for One Pot Mexican Quinoa is a healthy oil-free vegan dish. Perfect for tacos night or as a simple lunch, you’ll be making this on repeat.

    Continue Reading
  • Mains

    Smoky Tofu Black Bean Plant-Based Protein Tacos

    April 27, 2025April 27, 2025

    These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!

    Continue Reading
  • Posts navigation

    Older posts
    back to top

    Let’s Insta

    Instagram did not return a 200.
    • Work with Chef Katie Simmons
    • Contact
    • Privacy Policy
    COPYRIGHT 2019 KATIE SIMMONS. ALL RIGHTS RESERVED.
    3Shares
    Verified by MonsterInsights