This creamy plant-based chickpea chowder recipe makes a healthy and satisfying plant-based meal. A few simple ingredients come together with simple spices and fresh herbs. Enjoy on a cold winter night for a warming oil-free vegan dinner.
Mains
Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry
This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.
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Sides & Snacks
How to Cook Simple Oil-Free Brussel Sprouts in a Cast Iron Pan
Brussels Sprouts have finally gotten a PR agent. 10 years ago you couldn’t get a 7 year-old to go near the cruciferous green veggies. Now, you’ll find Brussels Sprouts appetizers and side dishes on every menu in Chicago. Unlike those restaurants, though, you don’t need to deep-fry Brussels or drown them in aoili to make them delicious. Here, I’ll teach you how to make simple Oil-Free Brussels Sprouts in a cast iron pan.
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Salads & Slaw
How to Make the Jennifer Aniston Quinoa Chickpea Salad Oil-Free Vegan
Learn how to make the viral quinoa chickpea Jennifer Aniston salad vegan and oil-free. A refreshing combination of flavors comes together with mint, parsley, lemon, red onion. Plus, a crunchy texture from roasted pistachios. Ready in under 20 minutes, this recipe will become one of your go-to favorites.
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Soups & Stews
How to Use Mushrooms: Brothy Mushroom Tofu Soup with Ginger and Garlic
This vegan mixed mushroom brothy tofu soup will warm you to the core. A combination of King Trumpet, clamshell, and shiitake mushrooms pair with Asian flavors from ginger, garlic, and red chili flake. This creates a savory, umami-filled broth. This is the perfect oil-free, plant-based recipe for when you’re feeling under the weather. Ready in under 30 minutes…you’ll be craving more after the first taste.
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Breakfast
Healthy Plant-Based Blueberry Banana Oatmeal Bars
These blueberry banana baked oatmeal bars make a delicious vegan breakfast. Hearty oats provide a boost of plant-based energy to get your day started. With no added sugars, oils, or flour, this a wholesome, healthy treat you can feel good about.
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Desserts & Baked Goods
Get Your Greens Vegan Protein Breakfast Smoothie
This delicious vegan smoothie is a great way to Get Your Greens for breakfast! Healthy kale and spinach pair with banana and plant-based protein powder for a delicious and nutritious drink.
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Salads & Slaw
Simple Balsamic Marinated Mushroom Bean Salad
Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad. Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic.
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Sides & Snacks
How to Make Smoky Roasted Orange Cauliflower
Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.
