Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients. Master the art of vegan creamed soups with these helpful plant-based tips.
Sides & Snacks
Oil-Free Greek Lemon Roasted Potatoes
This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.
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Salads & Slaw
Plant-Based Oil-Free “Happy” Black Fried Rice
This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!
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Salads & Slaw
Easy One Pot Mexican Quinoa — Oil-Free Vegan
This easy recipe for One Pot Mexican Quinoa is a healthy oil-free vegan dish. Perfect for tacos night or as a simple lunch, you’ll be making this on repeat.
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Mains
Smoky Tofu Black Bean Plant-Based Protein Tacos
These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!
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Desserts & Baked Goods
Strawberry and Cream Plant Protein Vegan Oatmeal
This Strawberry and Cream Plant Protein Vegan Oatmeal is the fuel you need to get going for the day! Incredibly simple and ready in under 5 minutes, there are no more excuses for skipping breakfast.
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Soups & Stews
The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes
A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.
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Soups & Stews
Loaded Creamy Cauliflower Potato Soup – Oil-Free, Plant-Based Vegan Recipe
This creamy plant-based Loaded Cauliflower Potato Soup has all the right flavors with no cream, oil, or extra calories. Simple to make and ready in under 30 minutes, you’ll love this easy recipe.
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Desserts & Baked Goods
How to Make: Gluten-Free Vegan Peanut Butter Cocoa Protein Bars
Learn how to make peanut butter cocoa protein bars with this easy, gluten-free vegan recipe. A few simple, whole-foods ingredients come together quickly in the food processor for a plant-based snack you can feel good about eating