Simple tips for cooking for one on an oil-free, plant-based diet. A vegan chef gives you practical advice for eating healthy
Desserts & Baked Goods
Oat-Rageously Healthy Black Bean Brownies (Vegan, Gluten-Free)
Add some devilish heat to your Halloween with these Mexican Spice Black Bean Brownies. This oil-free, plant-based vegan recipe is the perfect chocolatey treat. Naturally sweetened with dates, they are both nutritious and delicious. With Mexican spices Ceylon cinnamon and chipotle powder.
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Why Plants Rule
Plant-Based Cooking for One Part One: Helpful Chef’s Tips
Simple tips for cooking for one on an oil-free, plant-based diet. A vegan chef gives you practical advice for eating healthy
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Soups & Stews
How to Make Middle Eastern Yellow Lentil Soup – Oil-Free Vegan
A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
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Soups & Stews
Healthy Mediterranean Green Lentil Soup with Spinach
This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
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Desserts & Baked Goods
How to Eat More Seeds: Gluten-Free Vegan Seed Bread
Get more healthy seeds in your diet with this hearty, whole grain seeded bread. It is gluten-free and vegan. The recipe uses oats, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and sesame seeds for a delicious, healthy combination.
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Mains
Vegan Hearts of Palm Creole Crab Cakes
These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base. Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices. This makes the perfect spicy plant-based dinner. Or, enjoy for a tasty appetizer!
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Sides & Snacks
Unbelievably Delicious Vegan Chocolate Avocado Pudding
This Vegan Chocolate Avocado Pudding is unbelievable! It’s made with whole foods, plant-based ingredients like dates and avocado. A healthy dessert.
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Desserts & Baked Goods
How to Make Gluten-Free, Vegan Pecan Shortbread Cookies
These cookies are an updated, plant-based version of the shortbread cookies you had growing up. Pecans are the star ingredient! Make batches of the dough ahead of time and store in the freezer. Then, just slice and bake when you need them.
