This vegan pineapple coconut PiƱa Colada smoothie has all the flavors of your favorite tropical cocktailā¦but none of the alcohol. With natural, whole foods sweetness from frozen pineapple, banana, and dates, this makes the perfect summer drink. Make up a batch and get the plant-based party started!
Why Plants Rule
Fresh Produce Delivery, Fruits, Vegetables, and Vegan Meal Options
Here are some healthy plant-based delivery options for your whole foods vegan diet. Details on fresh produce, prepared meals, and meal-prep kits.
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Desserts & Baked Goods
Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations
Hibiscus Tea is a common drink in many Latin American countries, where itās called Agua de Jamaica. Itās naturally full of bright, fruity flavor and beautiful crimson red color. Plus, it has health benefits and no caffeine. How to brew hibiscus tea plus four easy variations.
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Sides & Snacks
Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection
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Why Plants Rule
Essential Whole Foods, Plant-Based Recipes You Need
These are the essential whole foods, plant-based recipes you need! You’ll find basic dishes for beginners. Plus, must-have delicious, vegan ideas.
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Salads & Slaw
Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing
Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.
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Soups & Stews
Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad
Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Donāt be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.
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Desserts & Baked Goods
Baked Pears with Date Paste, Cardamom, and Orange
Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.
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Mains
Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari
Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.