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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Chocolate Secret-Spinach Spelt Muffins - Healthy, Plant-Based Oil-Free Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Secret Spinach Oil-Free Plant-Based Muffins

    September 24, 2019September 25, 2019

    Spinach is the secret ingredient in these oil-free plant-based muffins. Natural sweetness comes from dates and bananas – no refined sugar or syrup. A dash of chocolate flavor makes them irresistible. Made with whole grain flour, these treats are a healthy, satisfying vegan delight!

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  • Mocha Chocolate Chia Pudding - Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

    Breakfast

    Chocolate Mocha Healthy Chia Pudding

    July 15, 2019July 15, 2019

    Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.

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  • Mayan Raw Cacoa Chia Energy Balls - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Dessert Snack Recipe from Plants-Rule

    Sides & Snacks

    Mayan Raw Cacao Chia Energy Balls

    May 22, 2019April 8, 2020

    Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.

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  • Desserts & Baked Goods

    5-Ingredient Cocoa Peanut Butter Energy Bites

    December 21, 2018June 4, 2020

    This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates.  No one, whether child or adult, can resist the classic combination of bananas and peanut butter.  Make a batch and keep in the freezer…you’ll be ready for any chocolate craving.

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  • Desserts & Baked Goods

    Simple Broiled Bananas with Cinnamon and Cocoa Nibs

    December 21, 2018

      Easy |  Servings:  2 |  Ready In: 10 minutes |  Yield: 4 banana halves Broiling bananas brings out their natural sugars and adds a crust reminiscent of campfire marshmallows.  A dusting of cinnamon and a crunch from bittersweet cocoa nibs finishes this easy, healthy, gluten-free, vegan dessert. Ingredients 2 bananas 1/4 teaspoon ground cinnamon

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  • Chocolate Banana I-Scream - Healthy, Gluten-Free, Oil-Free, No Refined Sugar or Syrup, Plant-Based, Dairy-Free, Vegan Recipe from Plants-Rule

    Desserts & Baked Goods

    5-Minute Chocolate Banana “I-Scream!” Nice Cream

    December 21, 2018June 26, 2020

    This easy recipe for creamy banana Nice Cream has rich, chocolate flavor. Keep frozen bananas on hand to quickly make this vegan, plant-based dessert.

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  • Desserts & Baked Goods

    Chocolate Hazelnut New-Tella

    December 21, 2018

      Medium |  Servings: 24 |  Ready In: 20 minutes |  Yield: 3 cups This New-Tella recipe takes the flavors you love and gives them a healthy spin.  The jarred stuff you buy is made with palm oil, tons of sugar, and dairy milk.  This homemade vegan version is oil-free, naturally sweetened with dates, and

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  • Raw Chocolate Pecan Kentucky Derby Pie - Plant-Based, Raw, Vegan, Gluten-Free, Oil-Free, No Refined Sugar or Syrup Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Raw Vegan Kentucky Derby Pie with Chocolate and Pecans

    December 21, 2018May 5, 2021

    This Raw Chocolate Pecan Kentucky Derby Pie recipe is a delicious dessert! Serve this raw, plant-based recipe at your next party.

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  • Desserts & Baked Goods

    Banana Chocolate Chip Chunky Monkey Mini Muffins – Gluten-Free, Vegan

    December 11, 2018October 31, 2024

    Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking. How to use Dates to Replace Refined

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