These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more
Why Plants Rule
Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes
These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
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Soups & Stews
Vegan Cream of Broccoli Super Soup
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
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Mains
Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing
Mexican toasted quinoa, black beans, Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl. This is an explosion of flavors and textures! Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.
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Why Plants Rule
Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes
Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and
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Why Plants Rule
Step Two: Add Some Beans, An Easy Change towards a Healthy, Plant-Based Life
My second , 5-minute “Get Healthy” Simple Step: Add Some Beans Pop question: How many beans do you need to eat to live longer? 1/4 cup? 1 cup? 1 pound? Answer: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. That’s because beans are a healthy source
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Mains
Ultimate Southwest Sweet Potato Vegan Lasagna
This vegan Southwest Sweet Potato Lasagna is everything you want it to be: smoky, sweet, and incredibly comforting. With hearty beans and plant-based Macadamia Nut Ricotta “Geez!”. A satisfying, healthy casserole!
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Desserts & Baked Goods
Vegan Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)
Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana. Make a batch of this kid-friendly dessert for something the whole family will love.
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Sauces, Dips, & Dressings
Italian Winter Minestrone Soup
This simple recipe for delicious minestrone soup makes a satisfying plant-based dinner. Full of healthy vegan protein and whole grain fiber, you will love the Italian flavors that fill your bowl. This whole foods, oil-free dish is ready in under 30 minutes. What is Minestrone Soup? Minestrone is a classic Italian soup that typically combines
