Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.
Salads & Slaw
The Best Easy, Travel-Friendly Healthy Plant-Based Salad
This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.
Continue Reading
Salads & Slaw
5-Minute Mango Black Bean Salad
Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.
Continue Reading
Sauces, Dips, & Dressings
Roasted Garlic White Bean Spread
Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
Continue Reading
Mains
Spicy Calabrian Style Whole Wheat Plant-Based Pasta Shells
This Spicy Calabrian Style Whole Wheat Pasta recipe gets it classic Italian flavor from small red cherry peppers. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy, oil-free weeknight dinner.
Continue Reading
Mains
Baked Green Chickpea Falafel
These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.
Continue Reading
Why Plants Rule
The Best Veggie Burger Recipes
These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more
Continue Reading
Why Plants Rule
Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes
These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
Continue Reading
Soups & Stews
Vegan Cream of Broccoli Super Soup
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
