Zucchini boats make the perfect veggies for this easy plant-based vegan recipe. Filled with a light bulgur stuffing. This is perfect oil-free summer recipe.
Soups & Stews
Farro Italian Vegetable Soup
Hearty Farro is a healthy whole grain that provides chewy texture and nutty flavor in this fat-free, vegan soup. This Italian recipe is based on a Mario Batali original. Full of seasonal winter vegetables, this makes a comforting, satisfying meal to get you through the cold season.
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Sauces, Dips, & Dressings
Spinach Basil “Get your Greens” Hummus
Easy | Servings: 16 | Ready in: 5 minutes | Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil. Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients
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Breakfast
Italian Vegan Chickpea Flour Frittata
Medium | Servings: 2 | Ready In: 30minutes | Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe. Summer vegetables are lightly sautéed with Italian herbs oil-free flavor. Serve this frittata for an elegant, gluten-free brunch or healthy breakfast. Add a side
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Mains
Stewed Zucchini with Basil and Mint
Cooked low and slow, stewed zucchini and yellow squash melts to sweet, simple goodness. Fresh basil and mint add bight herbal flavor. Great summer garden recipe. Oil-free, whole foods, plant-based.
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Desserts & Baked Goods
Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce
Easy| Servings: 4 | Ready In: 20 minutes | Yield: 7-8 cups Brown rice pasta and an oil-free marinara come together for this healthy, gluten-free vegan dinner. For simple, classic Italian flavor, this is a go-to recipe. Ingredients 4 servings brown rice spaghetti 1 medium onion 1 can (28 oz) San Marzano whole tomatoes
