• Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    Green vegetables are a no-brainer when it comes to healthy eating. They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein. They also offer a wider variety of flavor, texture, and tons of cooking options. Eat them raw in a salad, wilt some spinach in your soup, steam some broccoli for your stir-fry, drink a green smoothie as an on-the-go breakfast. Stew some collards, saute some spinach, braise some chard…you get the idea. Bottom line: Keep it simple.

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  • Ultimate Vegan Portobello Mushroom Burgers

    Medium  |  Servings: 4  |  Ready In: 45 minutes  |  Yield: 4 Burgers This is the ULTIMATE vegetarian burger recipe for your summer grilling: Hearty Portobello Mushrooms soak in an oil-free Dijon mustard marinade, with roasted peppers, grilled onions, and a spicy arugula kick. Oil-free, healthy, and satisfying: your plant-based summer dinner is now complete.  Serve with Oil-Free

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