Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!
Healthy, plant-based, oil-free vegan soup and stew recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Soups & Stews
Stewed Black Beans – Essential Mexican Vegan Recipe
Easy |Â Servings: 6 |Â Ready In: 75 minutes + Soaking |Â Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy,
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Mains
Hearty Irish Vegetables with Mustard Dill Sauce
Medium | Servings: 8 | Ready In: 70minutes | Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish. Cabbage, turnips, potatoes, and carrots are steamed until tender. Then a quick sauce is made with the delicious pot-broth simply
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Soups & Stews
Shiitake Mushroom Miso Soup with Black Beans and Spinach
Easy|Â Servings: 4Â |Â Ready In: 35 minutes |Â Yield: about 8 cups Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy miso soup. Â Black beans add plant-based protein while a touch of spinach adds color and vegetarian nutrition. Â This spicy-savory broth is a favorite recipe for cold winter
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Soups & Stews
West African Sweet Potato Peanut Butter Curry Stew
Easy |Â Servings: 4Â |Â Ready In: 30 minutes |Â Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for
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Soups & Stews
Creamy African Sweet Potato Peanut Butter Curry Soup
Easy |Â Servings: 5Â |Â Ready In: 30 minutes |Â Yield: 10 cups Spicy curry, creamy sweet potatoes, and rich peanut butter: this vegan, oil-free soup satisfies with rich flavor. Â Inspired by the “groundnut” soups of Ghana in West Africa, you’ll soon make this gluten-free global dish part of your healthy repertoire. Ingredients 1 medium
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Soups & Stews
Asparagus Tarragon Pea Soup – Oil-Free Vegan Recipe
The flavors of Spring shine in this simple Asparagus Tarragon Pea soup. Â The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!
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Mains
Nordic Barley Celery Root Winter Soup
Easy | Servings: 4 | Ready In: 35 minutes| Yield: 8 cups soup Hearty, whole grain barley pairs with the winter root vegetables  parsnips and celery root for this healthy, satisfying soup. Inspired by a recipe from Danish Chef Trina Hahnemann, a dash of nutmeg adds unique Nordic flavor to this oil-free vegan recipe. Ingredients
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Soups & Stews
Farro Italian Vegetable Soup
Hearty Farro is a healthy whole grain that provides chewy texture and nutty flavor in this fat-free, vegan soup. This Italian recipe is based on a Mario Batali original. Full of seasonal winter vegetables, this makes a comforting, satisfying meal to get you through the cold season.
