Healthy, plant-based, oil-free vegan soup and stew recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Italian flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, one-pot dinner. Serve with Lacinato Kale Waldorf Salad, Big ‘Ole Italian Chickpea Salad, or Quick Whole Wheat Flatbread.
Medium | Servings: 6 | Ready In: 60 minutes | Yield: 10 cups Sweet beets pair with other sweet root vegetables for this hearty oil-fee soup. Savory onion, leeks, and cabbage create balanced, satisfying flavor. This classic recipe is a must-have for cold winter nights. Serve with Pumpernickel Avocado Toast, Vegan Kale Waldorf Salad,
This hearty plant-based recipe for Italian Minestrone makes a delicious weeknight dinner. Full of healthy protein from beans and whole grain pasta and loaded with nutritious vegetables. A satisfying meal that’s easy to make!
This delicious plant-based recipe for Light Peruvian Summer Corn Cob Soup is a celebration of fresh vegetables and authentic Peruvian flavor. Sweet corncobs are simmered in a light, oil-free, vegan broth for authentic flavor.
Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!
Easy | Servings: 6 | Ready In: 75 minutes + Soaking | Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy,
Medium | Servings: 8 | Ready In: 70minutes | Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish. Cabbage, turnips, potatoes, and carrots are steamed until tender. Then a quick sauce is made with the delicious pot-broth simply
Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy plant-based miso soup. Black beans add vegan protein while a touch of spinach adds color and nutrition. This spicy-savory broth is a favorite recipe for cold winter nights and boosting immunity.
This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.
