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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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Healthy, plant-based, oil-free vegan soup and stew recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.

  • Creamy Spiced Carrot Fennel Soup with Ginger, Turmeric, and Coriander- Vegan, Plant-Based Recipe from Plants-Rule

    Desserts & Baked Goods

    Creamy Spiced Carrot Fennel Soup with Ginger, Turmeric, and Coriander

    May 20, 2020May 13, 2021

    This simple plant-based carrot soup is full of warm, satisfying flavor. Spicy ginger balances the delicate sweetness of fennel. Coriander adds a subtle herbaceous flavor. And, turmeric adds golden color. This healthy vegan recipe is full of immunity-boosting ingredients.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Sides & Snacks

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    March 26, 2020March 26, 2020

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

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  • Soups & Stews

    Asian Red Kuri Squash Creamy Miso Soup

    February 17, 2020November 7, 2024

    Red Kuri Squash, sweet potato, and miso combine for a salty-sweet flavor combination in this creamy plant-based soup. Ginger adds warm, Asian spice. This is the perfect healthy vegan soup to make for an orange and black Halloween themed night. Yet, it’s also satisfying when you’re feeling sick.

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  • Italian Braised Fennel and Peppers with Cannellini Beans - Healthy, Oil-Free, Plant-Based, Gluten-Free, Vegan Whole Foods Recipe from Plants-Rule

    Mains

    Italian Braised Fennel and Peppers with Cannellini Beans

    February 4, 2020February 26, 2025

    Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.

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  • Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

    Soups & Stews

    Sweet Potato Chipotle Plant-Based Chili

    January 30, 2020February 19, 2025

    Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.

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  • Anna Thomas's Classic Green Soup with Cashew Cream Garnish - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan One Pot Recipe from Plants-Rule

    Soups & Stews

    Anna Thomas Classic Green Soup – Oil-Free Version

    January 19, 2020March 12, 2020

    This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.

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  • Detox Napa Cabbage Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Detox Napa Cabbage Soup with Ginger, Turmeric, and Lime

    January 8, 2020January 8, 2020

    This is the ultimate detox soup recipe. Sweet Napa cabbage, peppery daikon radish, and spicy ginger create a balance of flavors. A light plant-based broth gets a golden touch from turmeric. Make of batch of this gluten-free vegan recipe to kickstart your healthy eating.

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  • Hoppin' John Southern Black-Eyed Pea Stew - Healthy, Plant-Based, Gluten-Free, Oil-Free, Spicy Creole Cajun Recipe from Plants-Rule (1)

    Mains

    Hoppin' John: Southern Black-Eyed Pea Stew with Rice

    January 2, 2020January 2, 2020

    Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.

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  • Ultimate Plant-Based Thanksgiving Dinner Holiday Recipes

    November 13, 2019November 11, 2020

    The holidays are here! I’ve compiled some of my favorite dishes for the Ultimate Plant-Based Thanksgiving Dinner. Vegan sides like mashed potatoes, gravy, and sweet potato casserole will fill the table. Plus, enjoy some awesome appetizers and incredible desserts. Classic, delicious flavors for you to savor!

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