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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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Healthy, plant-based, oil-free vegan sides and snacks recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.

  • Breakfast

    Healthy Plant-Based Blueberry Banana Oatmeal Bars

    August 15, 2024

    These blueberry banana baked oatmeal bars make a delicious vegan breakfast. Hearty oats provide a boost of plant-based energy to get your day started. With no added sugars, oils, or flour, this a wholesome, healthy treat you can feel good about.

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  • Smoky Roasted Orange Cauliflower - Whole foods, plant-based, oil-free vegan recipe from Plants-Rule

    Sides & Snacks

    How to Make Smoky Roasted Orange Cauliflower

    April 9, 2022April 9, 2022

    Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.

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  • 1 Balsamic Glazed Brussels Sprouts - Oil-free, plant-based, whole foods, vegan recipe from Plants-Rule

    Sides & Snacks

    How to Make Oil-Free Balsamic Roasted Brussels Sprouts

    January 9, 2022January 9, 2022

    Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!

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  • Shiitake Mushroom Corn Succotash with Bok Choy - Healthy, Oil-Free, Plant-Based Whole Foods Recipe from Plants-Rule

    Mains

    Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms

    July 12, 2021July 12, 2021

    This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.

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  • Blistered Shishito Peppers with Everything Bagel Seasoning - Oil-Free Plant-Based Vegan Recipe from Plants-Rule

    Mains

    How to Make Air-Fryer Shishito Peppers with Everything Bagel Spices

    July 6, 2021February 17, 2023

    Learn how to make blistered Shishito peppers in an air-fryer. This simple oil-free recipes tops the peppers with Everything Bagel Seasoning. Enjoy these as a delicious plant-based, vegan appetizer or snack.

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  • Gluten-Free Vegan Seeded Oat Bread - Healthy, Vegan, Oil-Free, Whole Food Plant-Based Baking Recipe

    Desserts & Baked Goods

    How to Eat More Seeds: Gluten-Free Vegan Seed Bread

    April 26, 2021April 26, 2021

    Get more healthy seeds in your diet with this hearty, whole grain seeded bread. It is gluten-free and vegan.  The recipe uses oats, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and sesame seeds for a delicious, healthy combination. 

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  • Unbelievable Vegan Chocolate Avocado Pudding - Oil-Free, Plant-Based Whole Foods Dessert Recipe from Plants-Rule

    Sides & Snacks

    Unbelievably Delicious Vegan Chocolate Avocado Pudding

    February 3, 2021February 3, 2021

    This Vegan Chocolate Avocado Pudding is unbelievable! It’s made with whole foods, plant-based ingredients like dates and avocado. A healthy dessert.

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  • Tender Braised Red Cabbage Apples Cider Vinegar - plant-based, oil-free, vegan recipe from Plants-Rule

    Salads & Slaw

    Tender Braised Red Cabbage with Apples and Cider Vinegar

    January 11, 2021January 11, 2021

    Braised red cabbage is a classic side dish found in Germany during the cold months of winter. Braising the cabbage with apples creates a tender sweetness. Balancing that is the pop from apple cider vinegar. This healthy, plant-based, oil-free recipe is made for cold winter nights!

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  • Garnet Yam and Collard Greens Oil-Free Hash - Healthy Plant-Based Vegan Recipe from Plants-Rule

    Breakfast

    Plant-Powered Breakfast! Garnet Yam and Collard Greens Oil-Free Hash

    November 30, 2020November 30, 2020

    Sweet Garnet Yams and collard greens come together for a plant-powered breakfast! This oil-free, vegan recipe has subtle smoky flavor. With carrots and zucchini, this dish is also gluten-free and AIP-friendly. Make a batch on the weekend for healthy meals throughout the week.

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