Butternut squash risotto is a classic fall dish. It’s creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.
Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
Mains
Easy and Light Plant-Based Thai Cucumber Salad with Peanuts
This easy plant-based Thai Cucumber Salad makes a light, healthy lunch. With crunchy peanuts and a simple vegan dressing.
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Learn How to Cook Plant-Based, Oil-Free Roasted Spaghetti Squash Bowls with Cherry Tomatoes
How to cook oil-free roasted spaghetti squash tomato bowls. Easy recipe for oil-free recipe for a satisfying, whole foods, plant-based dinner.
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Desserts & Baked Goods
Learn How to Make Refreshing Cucumber Lemon Basil Water
Staying hydrated is key to a healthy life. This simple, refreshing drink amplifies your water! Cool cucumber, fresh basil, and bright lemon come together for this delightful recipe.
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Salads & Slaw
Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Plant-Based
Summer in a bowl! This grilled veggie quinoa bowl has a creamy dill dressing. It makes the perfect plant-based lunch. Oil-free, gluten-free, vegan.
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Spicy Broiled Szechuan Green Beans and Snap Peas (Oil-Free Vegan Recipe)
This Szechuan side dish will liven up your dinner table! Broiled green beans and snap peas are dressed with a spicy Asian sauce. Bold, plant-based flavor packs this oil-free vegan recipe.
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Easy Vegan Hollandaise – Plant-Based, Oil-Free Sauce
This savory, rich vegan sauce is a great stand-in for traditional Hollandaise. Made with oil-free plant-based ingredients like cashews and lemon, this is a must-have recipe.
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Sides & Snacks
Easy Vegan Chocolate Coconut Oat Balls
These vegan energy balls are packed with chocolate flavor. With only whole foods, plant-based ingredients. This makes an easy, healthy dessert!
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Salads & Slaw
Easy, Fresh, Oil-Free Black Bean Corn Fiesta Salad
This easy, healthy oil-free salad comes together quickly. With black beans, corn, avocado, cilantro, and jalapeno, this is satisfying and full of Southwest flavor! It makes the perfect plant-based lunch. Or, use for filling vegan lettuce cups. No more boring salads!
