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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.

  • Garnet Yam and Collard Greens Oil-Free Hash - Healthy Plant-Based Vegan Recipe from Plants-Rule

    Breakfast

    Plant-Powered Breakfast! Garnet Yam and Collard Greens Oil-Free Hash

    November 30, 2020November 30, 2020

    Sweet Garnet Yams and collard greens come together for a plant-powered breakfast! This oil-free, vegan recipe has subtle smoky flavor. With carrots and zucchini, this dish is also gluten-free and AIP-friendly. Make a batch on the weekend for healthy meals throughout the week.

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  • Vegan Pecan Shortbread Cookies - Gluten-Free, Plant-Based, Whole Foods, Oil-Free, Healthy Holiday Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    How to Make Gluten-Free, Vegan Pecan Shortbread Cookies

    November 18, 2020November 18, 2020

    These cookies are an updated, plant-based version of the shortbread cookies you had growing up. Pecans are the star ingredient! Make batches of the dough ahead of time and store in the freezer. Then, just slice and bake when you need them.

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  • Oaxacan Mole Mexican Vegan Buddha Bowl - Whole Foods, Plant-Based, Oil-Free, Healthy Recipe from Plants-Rule

    Salads & Slaw

    Oaxacan Mole Mexican Vegan Buddha Bowl

    November 10, 2020November 11, 2020

    This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. A delicious, plant-based meal!

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  • Perfect Delicata Squash Salad with Apple Cider Dressing - Healthy, Oil-Free, Whole Foods, Plant-Based Vegan Recipe from Plants-Rule

    Salads & Slaw

    Perfect Delicata Squash Salad with Creamy Apple Cider Dressing

    November 3, 2020July 20, 2025

    If you make just one salad this fall, this is it! This recipe combines roasted Delicata squash, shredded Brussels Sprouts, toasted pecan, and dried cranberries. Top it all with a creamy, oil-free vegan Apple Cider Dressing. This makes the perfect plant-based lunch.

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  • Mexican Date and Black Bean Vegan Brownies with Chipotle and Cinnamon - Healthy, Oil-Free, Plant-Based Dessert Recipe from Plants-Rule

    Sides & Snacks

    Spiced Up! Mexican Date and Black Bean Vegan Brownies

    October 28, 2020October 28, 2020

    Add some devilish heat to your Halloween with these Mexican Spice Black Bean Brownies. This oil-free, plant-based vegan recipe is the perfect chocolatey treat. Naturally sweetened with dates, they are both nutritious and delicious. With Mexican spices Ceylon cinnamon and chipotle powder.

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  • Winter Squash at Chicago's Green City Farmers Market

    Why Plants Rule

    Types Of Fall and Winter Squash And Healthy, Plant-Based Vegan Recipes

    October 23, 2020October 17, 2024

    Your guide on the many types of fall and winter squash. How to pick one, how to cook it, and what’s the deal with all of the speckled colors? Plus lots of healthy, oil-free, plant-based vegan recipes.

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  • 1Creamy Vegan Pumpkin Spice Steel Cut Oatmeal - Healthy, Oil-Free, Plant-Based Whole Foods Breakfast Recipe from Plants-Rule

    Desserts & Baked Goods

    Best Creamy Vegan Pumpkin Spice Steel Cut Oatmeal

    October 19, 2020October 28, 2020

    Creamy pumpkin spice oatmeal makes a satisfying plant-based breakfast. Using steel cut oats, this healthy vegan recipe is perfect for fall.

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  • Vegan Butternut Squash Brown Rice Risotto - Oil-Free, Plant-Based, Vegan Recipe - Healthy Whole Foods Recipe by Plants-Rule

    Mains

    The Most Satisfying Vegan Butternut Squash Brown Rice Risotto

    October 12, 2020October 12, 2020

    Butternut squash risotto is a classic fall dish. It’s creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.

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  • 1 Easy and Light Plant-Based Thai Cucumber Salad with Peanuts - Healthy, Whole Foods, Oil-Free, Vegan Recipe from Plants-Rule

    Mains

    Easy and Light Plant-Based Thai Cucumber Salad with Peanuts

    September 30, 2020July 20, 2025

    This easy plant-based Thai Cucumber Salad makes a light, healthy lunch. With crunchy peanuts and a simple vegan dressing.

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