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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.

  • German Potato Salad - Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe

    Salads & Slaw

    Healthy Vegan German Potato Salad

    May 21, 2019September 18, 2025

    This simple recipe for Vegan German Potato Salad makes the perfect side dish for summer! A plant-based twist on a classic recipe, this version uses smoked salt, and spicy brown mustard. A crowd favorite!

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  • Mains

    Collard Wraps with Fiesta Hemp Seed Filling

    May 15, 2019July 8, 2019

    Get your Greens! Healthy collard leaves are filled with a fiesta hemp seed mix for this vegan, grain-free recipe. Easy-to-carry, plant-based lunch!

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  • Gluten-Free Vegan Chickpea Noodle Mac and Sweet Potato Geez! - Healthy, Plant-Based, Oil-Free, Dairy-Free, Kid-Friendly Pasta Recipe from Plants-Rule

    Mains

    Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    May 15, 2019June 22, 2020

    Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can love. Your family will be begging you for more!

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  • Mains

    Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce

    May 14, 2019November 7, 2024

    Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian plant-based bowl.  An oil-free vegan Cashew Miso dressing brings salty-sweet flavor.  You’ll love all of the interesting tastes and textures! 

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  • Sauces, Dips, & Dressings

    Oil-Free Miso Cashew Asian Sauce

    May 14, 2019November 7, 2024

    This easy, oil-free Miso Cashew Dressing packs the flavor! Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor. Use over a Black Forbidden Rice Bowl, Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow Rolls.

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  • Almond Butter Green Bean Pad Thai with Tofu - Healthy, Plant-Based, Gluten-Free, Oil-Free, Asian, Stir-fry Quick Recipe from Plants-Rule

    Mains

    Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe

    May 9, 2019November 22, 2020

    Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!

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  • Oil-Free Sun-Dried Tomato Pesto - Easy, Healthy, Plant-Based, Gluten-Free, Raw, Quick, Simple, Vegan Dip Spread Recipe (21)

    Sauces, Dips, & Dressings

    Oil-Free Sun-Dried Tomato Vegan Pesto

    May 6, 2019February 7, 2025

    Sun-dried tomatoes are bursting with bright flavor for this easy Oil-Free Sun-Dried Tomato Vegan Pesto.  Almonds provide a creamy base while fresh basil and nutritional yeast bring classic Italian flavor. 

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  • 5-Ingredient Southern Style Sweet Vegan Corn Pudding - Classic Oil-Free, Plant-Based Holiday Baking Recipe from Plants-Rule

    Sides & Snacks

    5-Ingredient Southern Style Sweet Vegan Corn Pudding

    May 2, 2019October 17, 2019

    Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.

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  • Sauces, Dips, & Dressings

    Oil-Free Argentinian Chimichurri Sauce

    April 29, 2019April 30, 2019

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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