Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.
Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
Sides & Snacks
Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”
Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.
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Sides & Snacks
Baked Oil-Free Spanish Spicy Patatas Bravas
An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.
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Breakfast
Easy Overnight Mixed Berry Oats in Mason Jars
Easy, overnight berry oat jars make a healthy start to your day! Prep a batch on the weekend for quick, travel-friendly, plant-based vegan breakfasts.
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Desserts & Baked Goods
Plant-Based Vegan Pecan Vanilla Frosting
Rich pecans and dried dates come together for this plant-based vegan frosting. Spread it on Peach Cake, cupcakes, or cookies for the ultimate dessert.
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Mains
Summer Squash Farmer’s Market Legume Rice Risotto
This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.
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Salads & Slaw
5-Minute Raw Corn Tomato Basil Salad
Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.
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Salads & Slaw
Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint
Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!
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Desserts & Baked Goods
Plant-Based Peach Cake with Pecan Vanilla Frosting
Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting
