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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.

  • Cauliflower Coconut Pineapple Pink Taco at Pitahaya Vegana Mexico City Vegan Food August 2019 (2)

    Travels

    The Best Vegan Restaurants in Mexico City…that Even Foodies Will Love

    September 17, 2019April 12, 2020

    Mexico City has been one of my favorite destinations for authentic, delicious food. There are tons of vegan restaurants, and I’ve put together a list of my favorites. Even foodies will love these spots, featuring both traditional and innovative dishes.

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  • Easy Red Enchilada Black Bean Mexican Casserole - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Easy Red Enchilada Black Bean Mexican Casserole

    September 15, 2019September 16, 2019

    Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.

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  • Nutritional yeast adds rich creaminess, while still dairy-free vegan

    Why Plants Rule

    Dairy-Free Shopping List and Essential Plant-Based Recipes

    September 14, 2019April 12, 2020

    Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.

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  • Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole - Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole

    September 2, 2019July 6, 2025

    Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.

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  • The Best Easy, Travel-Friendly Healthy Plant-Based Salad - Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    The Best Easy, Travel-Friendly Healthy Plant-Based Salad

    August 21, 2019September 5, 2025

    This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.

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  • Easy Watermelon Heirloom Tomato Salad - Healthy, Plant-Based, Vegan, Oil-Free Summer Recipe from Plants-Rule

    Salads & Slaw

    Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)

    August 20, 2019September 5, 2025

    Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.

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  • Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli” - Healthy, Plant-Based, Gluten-Free Vegan Recipe from Plants-Rule

    Sides & Snacks

    Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”

    August 19, 2019September 30, 2019

    Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.

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  • Baked Oil-Free Spanish Spicy Patatas Bravas - Healthy, Fat-Free, Plant-Based Vegan Potato Tapas Recipe from Plants-Rule

    Sides & Snacks

    Baked Oil-Free Spanish Spicy Patatas Bravas

    August 14, 2019November 26, 2019

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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  • Easy Overnight Mixed Berry Oats in Mason Jars - Healthy, Plant-Based, Gluten-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Easy Overnight Mixed Berry Oats in Mason Jars

    August 12, 2019December 31, 2025

    Easy, overnight berry oat jars make a healthy start to your day! Prep a batch on the weekend for quick, travel-friendly, plant-based vegan breakfasts.

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