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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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Healthy, plant-based, oil-free vegan breakfast recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free oatmeal, granola, muffins, pancakes, and more.

  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Breakfast

    Blueberry Cinnamon Quinoa Breakfast Bowl

    April 2, 2019December 18, 2025

    Quinoa, cinnamon, and frozen blueberries come together in this easy, plant-based recipe. Simmer a pot early in the week for healthy whole grain breakfasts throughout the week.

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  • Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe from Plants-Rule

    Breakfast

    The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

    February 27, 2019November 30, 2019

    This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes and onions come together with a bit of gluten-free flour for a dish everyone can enjoy. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Fruit Mocktail Salad - Easy, Healthy, Plant-Based, Gluten-Free, Essential Vegan Dessert and Breakfast Recipe

    Desserts & Baked Goods

    Simple Fruit Mocktail Salad

    February 26, 2019September 5, 2025

    Light, crisp, refreshing fruit “mocktail” is a healthy take on the classic canned version of pears, peaches, and cherries. Make this satisfying, easy recipe in the summer when sweet cherries are in season for a healthy, plant-based finish at an outdoor picnic.

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  • Breakfast

    Golden “Kiss of Sunshine” Turmeric Oatmeal Bowl

    February 26, 2019September 9, 2025

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 cups This healthy, savory oatmeal gets a golden “kiss of sunshine” from bright turmeric powder.  Enjoy this quick, easy vegan recipe for a savory breakfast.  Chef Katie Simmons shows you how to cook this plant-based, gluten-free, oil-free bowl.  If you love this,

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  • Sauces, Dips, & Dressings

    Strawberry Mango Chia Jam

    February 26, 2019

      Easy  |  Servings: 12  |  Ready In: 10 minutes  |  Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you

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  • Sauces, Dips, & Dressings

    Raspberry Mango Chia Jam

    February 26, 2019February 26, 2019

      Easy  |  Servings: 24  |  Ready In: 10 minutes  |  Yield: about 3 cups Chia seeds look like raspberry seeds but act like a natural thickener in this quick jam. They offer fiber and healthy Omega-3 fats while mango provides all of the natural sweetness you need, without any of the refined sugar that you

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  • Breakfast

    Purple Potato Breakfast Hash

    February 26, 2019December 22, 2025

    Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner.

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  • Gluten-Free Banana Raisin Baked Oatmeal - Healthy, Easy, Plant-Based, Oil-Free, Kid-Friendly, Vegan Breakfast Recipe no Refined Sugar or Syrup from Plants-Rule

    Breakfast

    Gluten-Free Banana Raisin Baked Oatmeal

    February 25, 2019January 3, 2020

    This healthy, vegan breakfast combines the flavors of banana bread with baked oatmeal. A must-have recipe for a plant-based diet. With cinnamon and raisins, this is a dish kids and adults will both love!

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