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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Oaxacan Mole Mexican Vegan Buddha Bowl - Whole Foods, Plant-Based, Oil-Free, Healthy Recipe from Plants-Rule

    Salads & Slaw

    Oaxacan Mole Mexican Vegan Buddha Bowl

    November 10, 2020November 11, 2020

    This spicy vegan Buddha bowl has Mexican flavor with Oaxacan Mole sauce. With oil-free roasted sweet potatoes, mushrooms, black beans, and black forbidden rice. A delicious, plant-based meal!

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  • Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Whole Food Plant-Based Recipe from Plants-Rule

    Salads & Slaw

    Grilled Veggie Quinoa Bowl with Dill Dressing – Oil-Free, Plant-Based

    September 7, 2020September 7, 2020

    Summer in a bowl! This grilled veggie quinoa bowl has a creamy dill dressing. It makes the perfect plant-based lunch. Oil-free, gluten-free, vegan.

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  • Why Plants Rule

    Summer Farmers Market: The Best Oil-Free, Plant-Based Vegan Recipes

    July 23, 2020July 23, 2020

    Summer Farmer’s Market: The best oil-free plant-based vegan recipes. Using bell peppers, tomatoes, corn, green beans, zucchini, okra, watermelon, cherries

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  • Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons - Healthy, Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons

    April 15, 2020April 16, 2020

    Sweet corn and leeks play with delicate zucchini ribbons in this light, fresh pasta dish. Using chickpea gemelli pasta, this plant-based dinner recipe is gluten-free and full of vegan protein. A quick and satisfying weeknight meal.

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  • Balsamic Roasted Vegetable Gluten-Free Pasta Salad - Plant-Based, Vegan Recipe from Plants-Rule

    Soups & Stews

    Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad

    March 15, 2020May 13, 2021

    Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.

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  • Garden Vegetable Tofu Breakfast Scramble - Easy, Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Breakfast

    Oil-Free Garden Vegetable Tofu Breakfast Scramble

    November 3, 2019November 4, 2019

    Colorful garden vegetables and crumbled tofu make a healthy, plant-based breakfast. This easy, oil-free recipe comes together in under 20 minutes. It’s an essential vegan dish, perfect for quick mornings.

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  • Summer Squash Farmer's Market Legume Rice Risotto - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Summer Squash Farmer’s Market Legume Rice Risotto

    August 7, 2019April 16, 2020

    This healthy, vegan dinner was inspired by the beautiful summer squash, zucchini, and other vegetables at Chicago’s Green City Farmer’s Market. Eat Banza’s legume rice is loaded with plant-based protein, making a hearty base for this easy, oil-free recipe. This one-pot meal makes the perfect weeknight meal.

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  • Garden Vegetable Oil-Free Tofu Frittata - Healthy, Plant-based, Gluten-Free, Vegan Breakfast Brunch Recipe

    Breakfast

    Garden Vegetable Oil-Free Tofu Frittata

    July 24, 2019April 16, 2020

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    All Recipes

    Vegan Summer Soup Recipes

    July 13, 2019July 13, 2019

    A collection of healthy, plant-based summer soup recipes. Includes creamy vegan soups, cold soups, and chunky chowders. All oil-free.

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