Healthy, Whole Foods, Plant-Based Vegan Recipes
Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner. Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop
Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!” This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess. Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or Twice-Baked Potatoes. No
This simple recipe for Oil-Free Roasted Rosemary Garlic Potatoes combines the flavors of roasted garlic and rosemary. Use any colors of potatoes for a beautiful, healthy presentation. This healthy, plant-based vegan side dish is great with veggie burgers or served at brunch.
This Sweet Potato Pineapple Casserole is a classic Southern holiday tradition. Sweet potatoes are roasted to rich, creamy perfection. Then, they’re mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping. Skip the brown sugar and butter. This vegan recipe is naturally sweetened. It tastes like a hug from a Southern Grandma.
Easy | Servings: 16 | Ready in: 5 minutes | Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil. Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 8 cups Stew This hearty, gluten-free recipe is a vegan take on a classic French recipe from Chef Jim Clendenen. Traditional lamb is replaced with hearty Fingerling Potatoes. You can simmer it in your Slow Cooker, the oven, or
Need a healthy dinner in 10 minutes? This 10-Minute Gluten-Free Vegan Pasta Romana is the perfect answer to a quick weeknight meal. All you need is one pot and a packet of gluten-free noodles for this oil-free, plant-based recipe. With sundried tomatoes and fresh spinach, this has classic Italian flavors.
Medium | Servings: 6 | Ready In: 75 minutes + soaking | Yield: 8 cups soup This vegan gluten-free, oil-free recipe is French comfort food classic. With sweet leeks, Herbs de Provence, and satisfying, creamy flageolet beans, this makes a healthy, protein packed dinner. Ingredients 1 cup dried Flageolet beans (or other small white beans)
Advanced | Servings: 6 | Ready In: 120 minutes + soaking | Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin. Traditional beef is replaced with hearty Mayo Coba beans. You can
