Healthy, Plant-Based Vegan Recipes
Easy | Servings: 4 | Ready In: 15 minutes | Yield: about 7-8 cups Need a healthy dinner in 10 minutes? This one-pot pasta dish uses gluten-free brown rice noodles from Perfect Earth for a satisfying, plant-based vegan dinner. Italian “Romana” flavors refers to the classic combination of tomato, spinach, and garlic. Here, both sun-dried
Medium | Servings: 6 | Ready In: 75 minutes + soaking | Yield: 8 cups soup This vegan gluten-free, oil-free recipe is French comfort food classic. With sweet leeks, Herbs de Provence, and satisfying, creamy flageolet beans, this makes a healthy, protein packed dinner. Ingredients 1 cup dried Flageolet beans (or other small white beans)
Advanced | Servings: 6 | Ready In: 120 minutes + soaking | Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin. Traditional beef is replaced with hearty Mayo Coba beans. You can
Medium | Servings: 4 | Ready In: 25 minutes | Yield: 8 mini flatbreads Homemade bread in under an hour? Yes. What’s even better is the short ingredient list for this whole wheat recipe. Make this healthy, vegan, oil-free bread and use for personal pizzas or dipping into Roasted Red Pepper Hummus. Ingredients 2
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 75 minutes | Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip. This easy, oil-free recipe bumps up the protein with chickpeas and iron from
Gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za’atar spices in this delicious, easy, and international recipe. This fat-free side dish pairs well with Baked Falafel Cakes and Roasted Red Pepper Hummus.
Easy | Servings: 6 | Ready In: 10 minutes | Yield: 6-7 cups Watermelon and beans? Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night. Heirloom Calypso beans add even more beautiful color. The sweet flavor and crisp texture of the melon balance
Easy | Servings: 6 | Ready In: 10minutes | Yield: 10 Cups Salad Chickpeas, olives, capers, and summer’s garden-fresh vegetables come together in this easy, flavorful salad. This vegan, oil-free, gluten-free recipe is a snap to make, and it gets even better the next day. Enjoy with Cavolo Nero soup for a healthy dinner or
Easy| Servings: 6 | Ready In: 25 minutes | Yield: 8 cups Dal The aromatic flavors of India come together with the healthy vegan protein and fiber in red lentils. This vegan, fat-free, gluten-free healthy recipe will brighten up a dreary day and is a must for getting over a cold. Enjoy plain, top
