This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for your morning routine.
Desserts & Baked Goods
Quick Peach Pecan Spiced Oatmeal
Easy| Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for
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Desserts & Baked Goods
Whole Grain Vegan Blueberry Oat Muffins – Oil-Free, No Refined Sugar or Syrup
These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!
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Why Plants Rule
Can We Fight Cancer with Food? Tips from Lori Bumbaco, Plant-Based Registered Dietitian-Nutritionist
Can we fight cancer with food? Some of you are saying “Duh”. And some of you aren’t so sure. The debate over the relationship between diet and cancer-prevention has been going on for decades. On one hand, you have doctors and scientists pointing to countless studies showing the correlation between poor nutrition and cancer cell
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Why Plants Rule
“There’s No Turning Back”: Allyson S., 27 year-old plant-based rockstar
“I thought 25 is supposed to be the time of your life when you feel like a rock star. I didn’t.” Meet Allyson Allyson is a 27 year old woman who adopted a plant-based diet for health reasons. She didn’t have a major heart attack, wage a battle with cancer, nor receive a diagnosis of
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Soups & Stews
Hearty Belgian Mushroom Stew
Medium This healthy, hearty vegan recipe has comfort food written all over it. Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner. [amd-yrecipe-recipe:1] MEDIUM Servings: 4 Ready In: 20 minutes Ingredients 5 oz. portabella mushrooms 8 oz.
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Desserts & Baked Goods
Lemon Poppy Seed No-Bake Energy Bars
Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.
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Mains
Ultimate Vegan Portobello Mushroom Burgers
Medium | Servings: 4 | Ready In: 45 minutes | Yield: 4 Burgers This is the ULTIMATE vegetarian burger recipe for your summer grilling: Hearty Portobello Mushrooms soak in an oil-free Dijon mustard marinade, with roasted peppers, grilled onions, and a spicy arugula kick. Oil-free, healthy, and satisfying: your plant-based summer dinner is now complete. Serve with Oil-Free