• Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based

    Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.

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  • Oil-Free Almond Butter Green Bean Pad Thai

    Medium  |  Servings: 6  |  Ready In: 35 minutes |  Yield: about 8 cups stir-fry + 2 cups sauce A spicy sauce from creamy almond butter is the star of this twist on classic Pad Thai. Bright green beans add crisp, fresh texture to balance the chewy satisfaction from gluten-free rice noodles. Bake your tofu

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  • Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard

    Advanced |  Servings: 4  |  Ready In: 60 minutes |  Yield: about 8 cups (4 big bowls) Grits are Southern comfort food.  Cooked slowly, with love, they become the hearty base for oil-free braised chard.  A Sweet-Heat Tomato Jam packs more flavor as sweet tomatoes get a kick from spicy peppers and bright balsamic.  This

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  • Chipotle Barbecue Sauce – Oil-Free, Vegan Recipe

      Medium |  Servings: 32  |  Ready In: 30 minutes |  Yield: about 4 cups Smoky, sweet, this barbecue sauce is a must-have for the foodies in the house. Dates, apple, and sweet onion provide healthy, plant-based sweetness in place of refined sugar or syrup. Use this as a base for Chipotle Baked Beans or

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  • Chipotle Baked Beans – Oil-Free, Vegan Recipe

      Medium |  Servings: 8 |  Ready In: 90 minutes |  Yield: one 9×9 dish Smoky Baked Beans are a classic summer barbecue dish.  A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic.  Serve this all of the summer sides, like Sweet Corn

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  • Apple-Sweet Chipotle Ketchup

          Easy  |  Servings: 12 |  Ready In: 20 minutes |  Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder.  Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet.  Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or

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  • Smoky Sweet Braised Giant Lima Beans

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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