Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.
Mains
Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe
Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!
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Mains
Peppery Southern Grits with Sweet Heat Tomato Jam and Caramelized Chard
Advanced | Servings: 4 | Ready In: 60 minutes | Yield: about 8 cups (4 big bowls) Grits are Southern comfort food. Cooked slowly, with love, they become the hearty base for oil-free braised chard. A Sweet-Heat Tomato Jam packs more flavor as sweet tomatoes get a kick from spicy peppers and bright balsamic. This
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Sauces, Dips, & Dressings
Chipotle Barbecue Sauce – Oil-Free, Vegan Recipe
Medium | Servings: 32 | Ready In: 30 minutes | Yield: about 4 cups Smoky, sweet, this barbecue sauce is a must-have for the foodies in the house. Dates, apple, and sweet onion provide healthy, plant-based sweetness in place of refined sugar or syrup. Use this as a base for Chipotle Baked Beans or
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Sides & Snacks
Chipotle Baked Beans – Oil-Free, Vegan Recipe
Medium | Servings: 8 | Ready In: 90 minutes | Yield: one 9×9 dish Smoky Baked Beans are a classic summer barbecue dish. A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic. Serve this all of the summer sides, like Sweet Corn
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Sauces, Dips, & Dressings
Apple-Sweet Chipotle Ketchup
Easy | Servings: 12 | Ready In: 20 minutes | Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder. Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet. Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or
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Soups & Stews
Smoky Sweet Braised Giant Lima Beans
Medium | Servings: 8 | Ready In: 60 minutes + soaking | Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe. Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant
