Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!
Mains
Simplest Plant-Based Oil-Free Cauliflower Fried Rice
Shredded cauliflower rice makes a healthy and delicious weeknight dinner.
This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!
Continue Reading
Why Plants Rule
Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes
These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
Continue Reading
Mains
Red Quinoa Enchiladas Rojas
Dried Ancho chilies bring authentic flavor to this plant-based Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling. This makes the perfect vegan dinner for a crowd – they’ll be begging for more!
Continue Reading
Mains
Oil-Free Indian Moong Dal Fry
[the_ad id=”3218″] Medium | Servings: 6 | Ready In: 60 minutes | Yield: 6 cups Moong Dal Fry is a classic Indian dish. It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices. Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter. You’ll love
Continue Reading
Sides & Snacks
Easy Oil-Free Garlic Greens
Easy | Servings: 6 | Ready In: 15 minutes | Yield: 6 cups This easy, oil-free starts by infusing water with garlic and red chili flake. Dark greens like chard, kale, and spinach then sauté for a simple plant-based recipe that is full of delicious Italian flavor. Enjoy on its own or serve with Pasta “alla
Continue Reading
Mains
Pasta “alla Norma” – Eggplant with Gluten-Free Chickpea Cavatappi Pasta and Spicy Red Sauce
Medium | Servings: 4 | Ready In: 75 minutes | Yield: about 10 cups Gluten-free Cavatappi pasta noodles hold chunks of roasted eggplant and spicy tomato sauce for this classic Italian dish. The traditional version uses lots of oil and cheese, but this healthy vegan version roasts the eggplant until golden brown. Make a batch
Continue Reading
Mains
“Tartas Pastores”: Mexican Shepherd’s Pies with Smoky Sweet Potato Crust
Medium | Servings: 4 | Ready In: 60 minutes | Yield: 4 individual pans (or one 8-inch full-sized pan) The traditional Shepherds Pie gets a Mexican twist with this spicy vegan recipe. An oil-free filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your
Continue Reading
Mains
Kumquat Date Spicy-Sweet Indian Chutney
Easy | Servings: 16 | Ready In: 20 minutes | Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors. Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger. Enjoy this healthy, oil-free, plant-based condiment