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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Sauces, Dips, & Dressings

    Easy Vegan Chia Coconut “Cream”

    December 21, 2018December 21, 2018

        Easy  |  Servings: 8  |  Ready In: 10 minutes  |  Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream.  This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)

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  • Gluten-Free Oatmeal Raisin Pancakes - Whole Foods, Vegan, Plant-Based, Whole Grain, Vegan, Breakfast Recipe with No Refined Sugar or Syrup from Plants-Rule

    Breakfast

    Gluten-Free Oatmeal Raisin Pancakes

    December 12, 2018June 2, 2020

    These Oatmeal Raisin plant-based pancakes have all of your favorite flavors from the classic cookies.  Free of refined sugars or flour, these make a healthy whole foods, vegan breakfast. Loaded with oats, almond butter, and raisins, this recipe is essential for your morning ritual.

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  • Wild Blueberry Sweet Potato Muffin with Cardamom - Healthy, Plant-Based, Oil-Free, Vegan Date-Sweetened Vegan Baking Recipe from Plants-Rule

    Breakfast

    Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries

    December 11, 2018October 9, 2020

    These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!

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  • Desserts & Baked Goods

    Banana Chocolate Chip Chunky Monkey Mini Muffins – Gluten-Free, Vegan

    December 11, 2018October 31, 2024

    Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking. How to use Dates to Replace Refined

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  • Oil-Free Banana Spelt Bread with Walnuts - Healthy, Plant-Based, Whole Food, Vegan, No Refined Sugar Baking Muffin Recipe from Plants-Rule

    Desserts & Baked Goods

    Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup

    December 9, 2018August 12, 2020

    Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread.  Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .

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  • Zucchini Oat Bread - Healthy, Whole Food, Oil-Free, Plant-Based, Vegan, No Sugar Added, Baking Recipe from Plants-Rule

    Breakfast

    Zucchini Oat Bread – Oil-Free, No Refined Sugar or Syrup

    December 9, 2018April 15, 2020

    This delicious, plant-based zucchini oat bread is perfect for summer. The vegan recipe adds spice with cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. Enjoy for a whole grain, oil-free healthy breakfast or snack

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  • Sauces, Dips, & Dressings

    Easy Raw Veggie Rainbow Veggie Nori Rolls

    November 22, 2018

          Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon

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  • Sauces, Dips, & Dressings

    Spinach Basil “Get your Greens” Hummus

    October 16, 2018

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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  • Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two

    October 10, 2018October 10, 2018

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It’s Round Two of my easy snack.  Here are 4 healthy snacks that are ready in less than 5 minutes. In Round

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