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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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  • Sides & Snacks

    Baked Spiced Crunchy Chickpeas

    March 9, 2019March 21, 2019

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe.  An oil-free coating from ground flax helps create a crunchy texture.   Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking.  Use on a Buddha Bowl, in place

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  • Muesli Breakfast Cookies with Cranberries, Raisins, Pumpkin Seeds, Coconut, - Healthy, Plant-Based, Oil-Free, Gluten-Free, Whole Grain Oat Baked Vegan Recipe with no Refined Sugar or Syrup from Plants-Rule

    Breakfast

    Gluten-Free Muesli Breakfast Cookies – Oil-Free, No Refined Sugar or Syrup

    January 9, 2019May 5, 2020

    These healthy, whole grain cookies are packed with bits of delicious Muesli flavor from dried fruits and seeds. Oats and almond butter give you plant-based energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.

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  • Sauces, Dips, & Dressings

    Easy Vegan Chia Coconut “Cream”

    December 21, 2018December 21, 2018

        Easy  |  Servings: 8  |  Ready In: 10 minutes  |  Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream.  This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)

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  • Gluten-Free Oatmeal Raisin Pancakes - Whole Foods, Vegan, Plant-Based, Whole Grain, Vegan, Breakfast Recipe with No Refined Sugar or Syrup from Plants-Rule

    Breakfast

    Gluten-Free Oatmeal Raisin Pancakes

    December 12, 2018June 2, 2020

    These Oatmeal Raisin plant-based pancakes have all of your favorite flavors from the classic cookies.  Free of refined sugars or flour, these make a healthy whole foods, vegan breakfast. Loaded with oats, almond butter, and raisins, this recipe is essential for your morning ritual.

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  • Wild Blueberry Sweet Potato Muffin with Cardamom - Healthy, Plant-Based, Oil-Free, Vegan Date-Sweetened Vegan Baking Recipe from Plants-Rule

    Breakfast

    Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries

    December 11, 2018October 9, 2020

    These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!

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  • Desserts & Baked Goods

    Banana Chocolate Chip Chunky Monkey Mini Muffins – Gluten-Free, Vegan

    December 11, 2018August 21, 2025

    Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking.

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  • Oil-Free Banana Spelt Bread with Walnuts - Healthy, Plant-Based, Whole Food, Vegan, No Refined Sugar Baking Muffin Recipe from Plants-Rule

    Desserts & Baked Goods

    Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup

    December 9, 2018August 12, 2020

    Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread.  Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .

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  • Zucchini Oat Bread - Healthy, Whole Food, Oil-Free, Plant-Based, Vegan, No Sugar Added, Baking Recipe from Plants-Rule

    Breakfast

    Zucchini Oat Bread – Oil-Free, No Refined Sugar or Syrup

    December 9, 2018April 15, 2020

    This delicious, plant-based zucchini oat bread is perfect for summer. The vegan recipe adds spice with cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. Enjoy for a whole grain, oil-free healthy breakfast or snack

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