Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.
Soups & Stews
Vegan Tortilla Soup with Hominy
Easy| Servings: 6 | Ready In: 20 minutes | Yield: 8 Cups Fire-roasted tomatoes and hominy make this an easy pantry meal, perfect for a weeknight dinner. Authentic flavor comes from a Mexican sofrito: sautéed onion, garlic, lime zest, and spices. Naturally gluten-free and packed with spicy flavor, this soup will help cure any sickness…or
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Soups & Stews
Chipotle Black Bean Soup
Easy| Servings: 8| Ready In: 90 minutes + Soaking | Yield: 10 Cups Smoky, creamy, satisfying black bean soup — there’s nothing quite like it. This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram. Packed with healthy vegetarian protein and gluten-free
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Soups & Stews
Creamy Vegan Potato Leek Soup
Medium | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups This satisfying, creamy vegan soup gets healthy flavor from sweet leeks and smoky paprika. Gluten-free and oil-free, this is pure comfort food based on a classic French recipe. Make a big batch in your Slow Cooker for easy weeknight meals. Ingredients 2
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Sauces, Dips, & Dressings
Vegan Pumpkin Nacho “Geez!” Sauce
Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!” This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess. Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or Twice-Baked Potatoes. No
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Sauces, Dips, & Dressings
Roasted Eggplant Chickpea Baba Ghanouj
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 75 minutes | Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip. This easy, oil-free recipe bumps up the protein with chickpeas and iron from
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Sauces, Dips, & Dressings
Smoky, Oil-Free Poblano Hummus
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 12 | Ready In: 20 minutes | Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan snack. Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a
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Breakfast
Smoky Sweet Potato Oil-Free Breakfast Hash
This healthy, oil-free hash combines smoky flavor with Sweet Potatoes for a flavorful, plant-based start to your day. Gluten-free and vegan, this suits any diet. Use as a filling for corn tortilla breakfast wrap or serve as vegetarian side at Sunday brunch.
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Mains
Southwestern Sweet Potato Black Bean Veggie Burgers
These healthy, plant-based veggie burgers celebrate Southwestern flavor. Sweet potatoes, peppers, and cilantro and lime combine with paprika and cumin for smoky-sweet flavor. Protein-packed black beans and corn create a hearty, gluten-free base. Make a batch of these for plant-based dinner. Or, throw a few on the grill for a summer party.
