Roasted garlic, shallots, and creamy cashews create a healthy plant-based substitute for butter. This vegan recipe is full of rich, satisfying flavor. Spread it onto toast or use it as a dairy-free substitute for sour cream.
Sauces, Dips, & Dressings
Roasted Garlic White Bean Spread
Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
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Mains
Spicy Calabrian Style Whole Wheat Pasta Shells
Medium | Servings: 4 | Ready In: 15 minutes | Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner. If you like this, you’ll also love Pasta ‘alla Norma’:
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Mains
Baked Green Chickpea Falafel
These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.
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Sides & Snacks
Mayan Raw Cacao Chia Energy Balls
Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.
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Salads & Slaw
Healthy Vegan German Potato Salad
Easy | Servings: 6 | Ready In: 20 minutes | Yield: 8 cups This simple recipe is a healthy, vegan twist on a classic summer favorite. Traditionally made with bacon and cider vinegar, this plant-based version gets bold flavor from smoked salt and spicy brown mustard. Serve this side dish for a gluten-free side that
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Sauces, Dips, & Dressings
Oil-Free Sun-Dried Tomato Pesto
Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 2 cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto. Almonds provide a creamy, oil-free base. This quick plant-based recipe comes together in just 5 minutes. Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa
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Sides & Snacks
5-Ingredient Southern Style Sweet Vegan Corn Pudding
Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.
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Mains
Simplest Plant-Based Oil-Free Cauliflower Fried Rice
Shredded cauliflower rice makes a healthy and delicious weeknight dinner.
This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!
