Fonio is a gluten-free whole grain that grows in West Africa. Similar to cous cous, it cooks quickly. Combine it with fresh mango and crunchy cashews for this simple vegan salad.
Mains
Simple Lemon Mint Freekeh Salad with Chickpeas
Freekeh is a young green wheat that has been roasted and cracked. Traditionally found in Middle Eastern cuisine, it makes a satisfying base for this simple, plant-based grain salad. With fresh mint and an oil-free lemon dressing, this makes a delicious vegan lunch.
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Why Plants Rule
Get Grilling! Healthy Plant-Based, Vegan Recipes and Gear for Dad
Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes. Plus, some great gift ideas with the essential gear for Dad.
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Why Plants Rule
Cook This Now: Spring 2020 Oil-Free, Plant-Based Vegan Recipes to Make
Spring 2020: My list of oil-free plant-based vegan recipes to cook right now. Using asparagus, berries, beets, rhubarb, cherry tomatoes, and more
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Desserts & Baked Goods
Creamy Spiced Carrot Fennel Soup with Ginger, Turmeric, and Coriander
This simple plant-based carrot soup is full of warm, satisfying flavor. Spicy ginger balances the delicate sweetness of fennel. Coriander adds a subtle herbaceous flavor. And, turmeric adds golden color. This healthy vegan recipe is full of immunity-boosting ingredients.
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Gallo Pinto: Costa Rican Rice and Beans
Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!
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Why Plants Rule
Fresh Produce Delivery, Fruits, Vegetables, and Vegan Meal Options
Here are some healthy plant-based delivery options for your whole foods vegan diet. Details on fresh produce, prepared meals, and meal-prep kits.
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Mains
African Black Barley Salad with Coconut Berbere Dressing
Black barley is a whole grain, traditional to African cooking, namely Ethiopia. It has a chewy texture, with nutty flavor, making it ideal for a hearty vegan salad. With flavors from spicy Berbere seasoning and sweet potatoes, this delicious oil-free healthy recipe is a must for spice-lovers.
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Why Plants Rule
Essential Whole Foods, Plant-Based Recipes You Need
These are the essential whole foods, plant-based recipes you need! You’ll find basic dishes for beginners. Plus, must-have delicious, vegan ideas.
