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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • FAQ
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  • All Recipes

    Easy Oil-Free Recipes: Essentials for Beginners

    April 19, 2019December 6, 2024

      Oil-free cooking is probably new to you.  It was definitely new to me when I started my plant-based diet.  Long before I was ready to give up eggs and chicken breast, I gave up oil.  Within months, I had lost 20 pounds, not even trying.  I ditched the oil…and found my skinny jeans. Oil

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  • Sides & Snacks

    Baby Rapini: If Broccoli and Arugula Had a Green Baby

    February 21, 2019December 30, 2024

    Baby Rapini is a super-green, related to broccoli, kale, and arugula. Join Chef Katie Simmons at the farmer’s market as describes the sweet-peppery flavors of this vegetable, plus healthy ideas on how to use in recipes and saute.

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  • Breakfast

    Italian Vegan Chickpea Flour Frittata

    October 4, 2018October 6, 2018

    Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe.  Summer vegetables are lightly sautéed with Italian herbs oil-free flavor.  Serve this frittata for an elegant, gluten-free brunch or healthy breakfast.  Add a side

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  • Mains

    10 Minute Asian Shiitake Power Bowl

    September 19, 2018September 19, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl.  Low-fat flavor comes from ginger, red chili,

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  • Easy Oil-Free Sauteed Okra - Healthy, Plant-Based, Vegan Side Dish Recipe from Plants-Rule

    Mains

    Easy Oil-Free Sauteed Okra

    September 18, 2018June 8, 2020

    Okra is quickly sauteed with tomatoes and fresh herbs for this easy, oil-free side dish. T oss with whole wheat pasta for a satisfying, plant-based dinner or enjoy cold leftovers tossed with cannellini beans for a vegan lunch.

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  • Mains

    10-Minute Italian Lentil Bowl

    September 17, 2018December 30, 2018

    Easy |  Servings: 2  |  Ready In: 10 minutes |  Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes.  A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2).  Watch and learn how to make this oil-free, plant-based meal

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