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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Unbelievable Vegan Chocolate Avocado Pudding - Oil-Free, Plant-Based Whole Foods Dessert Recipe from Plants-Rule

    Sides & Snacks

    Unbelievably Delicious Vegan Chocolate Avocado Pudding

    February 3, 2021February 3, 2021

    This Vegan Chocolate Avocado Pudding is unbelievable! It’s made with whole foods, plant-based ingredients like dates and avocado. A healthy dessert.

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  • Easy Vegan Chocolate Coconut Oat Balls - Healthy, Plant-Based, Oil-Free, Whole Foods Recipe from Plants-Rule

    Sides & Snacks

    Easy Vegan Chocolate Coconut Oat Balls

    August 17, 2020August 17, 2020

    These vegan energy balls are packed with chocolate flavor. With only whole foods, plant-based ingredients. This makes an easy, healthy dessert!

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  • Salads & Slaw

    Rainbow Carrot Walnut Arugula Salad with Oil-Free Fig Dressing

    March 18, 2020December 30, 2024

    Sweet dried figs, peppery arugula, and toasted walnuts create a delicious mixture of flavors and textures in this easy salad recipe. The oil-free balsamic dressing is a must-have for your healthy, plant-based repertoire.

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  • Plants-Rule Raw Corn Tomato Basil Salad - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Summer Recipe

    Salads & Slaw

    5-Minute Raw Corn Tomato Basil Salad

    August 5, 2019August 5, 2019

    Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.

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  • Easy, Light Kohlrabi Slaw - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Summer Salad Recipe from Plants-Rule

    Salads & Slaw

    Easy, Light Kohlrabi Slaw

    July 24, 2019June 7, 2021

    This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!

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  • Raw Walnut Tacos - Healthy, Easy, Plant-based, Oil-Free Mexican Vegan Recipe from Plants-Rule

    Mains

    5-Minute Raw Walnut Mushroom Vegan Tacos

    July 21, 2019July 23, 2019

    Walnuts and mushrooms substitute ground meat for this raw, vegan Mexican taco recipe. Serve in lettuce cups for a healthy, plant-based meal.

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  • Salads & Slaw

    Spicy Hijiki Seaweed Avocado Salad

    June 20, 2019June 20, 2019

    Sea Vegetables Sea Vegetables.  Yes, it’s a thing.  In Japanese cuisine, seaweed has been used for centuries. A sheet of kelp is simmered in water for a flavored broth called dashi.  Nori sheets are the thin, black sheets used for rolling sushi, onigiri and maki.  Seaweed is baked for “crackers” and sprinkled over salads and

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  • Mayan Raw Cacoa Chia Energy Balls - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Dessert Snack Recipe from Plants-Rule

    Sides & Snacks

    Mayan Raw Cacao Chia Energy Balls

    May 22, 2019April 8, 2020

    Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.

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  • Mains

    Collard Wraps with Fiesta Hemp Seed Filling

    May 15, 2019July 8, 2019

    Get your Greens! Healthy collard leaves are filled with a fiesta hemp seed mix for this vegan, grain-free recipe. Easy-to-carry, plant-based lunch!

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