Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!
Salads & Slaw
Italian Red Quinoa Fennel Citrus Winter Salad
Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.
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Salads & Slaw
Smoky Broccoli Quinoa Sunflower Crunch
Quinoa adds a plant-based twist on this classic salad. The traditional Midwest recipe is usually made with bacon and mayonnaise. Yet, this oil-free, healthy vegan recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and tangy mustard.
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Mains
Oil-Free Asian Quinoa Fried “Nice” Rice
This oil-free, Asian Quinoa Fried Rice recipe uses quinoa in place of rice for a healthy, protein-packed plant-based dinner. Use any of your favorite vegetables or throw in a bag of a frozen stir-fry blend for even easier work. Add in edamame, tofu, or tempeh for extra protein. This makes for a great budget-friendly, one pan dinner that can feed the whole family. No more need for greasy take-out!
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Desserts & Baked Goods
Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup
Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.
