This Buddha Bowl is loaded with all of your favorite plant-based superfoods. Quinoa, kale, and roasted sweet potatoes set the stage for Crunchy Chickpeas and an Easy Oil-Free Spiced Tahini Dressing. A delicious blend of flavors and interesting textures, this gluten-free vegan meal hits all the right notes.
Mains
Quinoa-Stuffed Sweet Potatoes with Green Goddess Dressing
Green Goddess dressing celebrates the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. It makes the perfect cool, creamy topping for these quinoa-stuffed sweet potatoes Make a big batch of these on the weekend for healthy, gluten-free vegan lunches the whole week.
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Sides & Snacks
Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done
Here are the basic tips for choosing, cooking, and using quinoa in your plant-based recipes. Oil-free toasting tips. Ways to enjoy this gluten-free vegan whole grain.
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Mains
Super Green Gluten-Free Quinoa Veggie Burger Sliders
These super green veggie sliders pack a mean plant-based protein punch! This gluten-free, oil-free plant-based recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy vegan dinner.
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Salads & Slaw
Charred Zucchini and Summer Squash Quinoa Salad
Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad. This is oil-free, plant-based vegan recipe is packed with the flavors of summer.
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Soups & Stews
Peruvian Quinoa Vegetable Stew
Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!
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Salads & Slaw
Italian Red Quinoa Fennel Citrus Winter Salad
Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.
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Salads & Slaw
Smoky Broccoli Quinoa Sunflower Crunch
Quinoa adds a plant-based twist on this classic salad. The traditional Midwest recipe is usually made with bacon and mayonnaise. Yet, this oil-free, healthy vegan recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and tangy mustard.
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Mains
Oil-Free Asian Quinoa Fried”Nice”
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Medium | Servings: 4 | Ready In: 20 minutes | Yield: 4 servings This oil-free, stir-fry Asian recipe uses quinoa in place of rice or noodles for a healthy, gluten-free vegan dinner. Use any of your favorite