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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Quinoa Parsley Tabbouleh - Healthy, Gluten-Free, Oil-Free, Whole Grain, Plant-Based, Vegan, Salad, Easy Spring Recipe from Plants-Rule

    Salads & Slaw

    Quinoa Tabbouleh

    April 16, 2019March 31, 2020

    Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.

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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Mains

    Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing

    April 10, 2019April 1, 2020

    Mexican toasted quinoa, black beans, Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl.  This is an explosion of flavors and textures!  Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Breakfast

    Blueberry Cinnamon Quinoa Breakfast Bowl

    April 2, 2019April 1, 2020

    Quinoa, cinnamon, and frozen blueberries come together in this easy, plant-based recipe. Simmer a pot early in the week for healthy whole grain breakfasts throughout the week.

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  • Quinoa Buddha Bowl with Sweet Potatoes, Chickpeas, Kale, Spicy Tahini Dressing - Healthy, Vegan, Oil-Free Recipe from Plants-Rule

    Mains

    Easy Oil-Free Spiced Tahini Dressing

    March 31, 2019April 3, 2019

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 1/2 cup Tahini is made from ground sesame seeds.  If offers a creamy base for this simple oil-free dressing.  Spiced with bold flavors from cumin, chili powder, and cayenne, this easy plant-based recipe will become your go-to for quick sauces.  Use it on

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  • Quinoa Buddha Bowl with Sweet Potatoes, Chickpeas, Kale, Spicy Tahini Dressing - Healthy, Vegan, Oil-Free Recipe from Plants-Rule

    Mains

    Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing

    March 30, 2019April 1, 2020

    This Buddha Bowl is loaded with all of your favorite plant-based superfoods. Quinoa, kale, and roasted sweet potatoes set the stage for Crunchy Chickpeas and an Easy Oil-Free Spiced Tahini Dressing. A delicious blend of flavors and interesting textures, this gluten-free vegan meal hits all the right notes.

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  • Green Goddess Quinoa Stuffed Sweet Potatoes - Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Quinoa-Stuffed Sweet Potatoes with Green Goddess Dressing

    March 22, 2019March 26, 2020

    Green Goddess dressing celebrates the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. It makes the perfect cool, creamy topping for these quinoa-stuffed sweet potatoes Make a big batch of these on the weekend for healthy, gluten-free vegan lunches the whole week.

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  • Sides & Snacks

    Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done

    February 21, 2019March 26, 2020

    Here are the basic tips for choosing, cooking, and using quinoa in your plant-based recipes. Oil-free toasting tips. Ways to enjoy this gluten-free vegan whole grain.

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  • Super Green Gluten-Free Quinoa Veggie Burger Sliders - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Recipe from Plants-Rule

    Mains

    Super Green Gluten-Free Quinoa Veggie Burger Sliders

    January 2, 2019March 19, 2020

    These super green veggie sliders pack a mean plant-based protein punch! This gluten-free, oil-free plant-based recipe gets natural sweetness from basil and peas. Using frozen vegetables and a few pantry items, this makes an easy healthy vegan dinner.

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  • Charred Zucchini and Summer Squash Quinoa - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Grill Salad Recipe from Plants-Rule

    Salads & Slaw

    Charred Zucchini and Summer Squash Quinoa Salad

    December 27, 2018March 31, 2020

    Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad. This is oil-free, plant-based vegan recipe is packed with the flavors of summer.

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