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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Llapingachos con Salsa de Mani Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce - Healthy, Plant-Based Recipe from Plants-Rule

    Holidays

    Llapingachos con Salsa de Mani: Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce

    March 23, 2020March 23, 2020

    This plant-based recipe for Ecuadorian Llapingachos con Salsa de Mani takes potato cakes and stuffs them with vegan cheese. The cakes are baked and served with a warm peanut sauce. This make an impressive appetizer or enjoy for a satisfying meal!

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  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    All Recipes

    The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

    December 25, 2019December 5, 2024

    How do you make the Ultimate Plant-Based, Oil-Free Latkes? Here are 9 chef’s tips for the best gluten-free potato pancakes. Plus, tricks for oil-free, low-fat vegan cooking.

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  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    Holidays

    Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

    December 21, 2019January 21, 2025

    These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Herbed Cauliflower Yukon Potato Mash - Essential Plant-Based, Gluten-Free, Comfort Food, Holiday, Thanksgiving, Christmas, Side Dish, Oil-Free Recipe from Plants-Rule

    Sides & Snacks

    Herb Cauliflower Yukon Potato Mash

    November 20, 2019November 20, 2019

    Cauliflower adds healthy nutrition to your typical mashed potatoes. The perfect plant-based side dish. A low-calorie version of your favorite comfort food!

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  • 1 Middle Eastern Green Lentil Stew with Potatoes - Healthy, Plant-based, Oil-Free, Gluten-Free Hearty Vegan Soup Dinner Recipe from Plants-Rule

    Soups & Stews

    Middle Eastern Green Lentil Stew with Potatoes

    November 13, 2019November 13, 2019

    Hearty chunks of vegetables and green lentils create the base for this satisfying plant-based stew. Authentic Middle Eastern flavor comes from a spice blend called Ras al Hanout. This comforting one-pot meal makes a big batch. Freeze extras for future meals.

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  • Easy Red Enchilada Black Bean Mexican Casserole - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Easy Red Enchilada Black Bean Mexican Casserole

    September 15, 2019September 16, 2019

    Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.

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  • Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole - Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole

    September 2, 2019September 2, 2019

    Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.

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  • Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli” - Healthy, Plant-Based, Gluten-Free Vegan Recipe from Plants-Rule

    Sides & Snacks

    Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”

    August 19, 2019September 30, 2019

    Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.

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  • Baked Oil-Free Spanish Spicy Patatas Bravas - Healthy, Fat-Free, Plant-Based Vegan Potato Tapas Recipe from Plants-Rule

    Sides & Snacks

    Baked Oil-Free Spanish Spicy Patatas Bravas

    August 14, 2019November 26, 2019

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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