Healthy, Plant-Based Vegan Recipes
Easy | Servings: 12 | Ready In: 10 minutes | Yield: 6 cups Who says salsa is only for tomatoes? Swap out the tomatoes for golden pineapple. The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe. Use this oil-free, spicy condiment
Easy | Servings: 16 | Ready In: 5 minutes | Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese. This simple raw, oil-free recipe comes together in just 5 minutes. Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread, or
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!” This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture. Kid-approved, this is an essential condiment for your oil-free, plant-based diet. Sprinkle over your favorite
Easy | Servings: 4 | Ready In: 15 minutes + soaking cashews | Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture. An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de
Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest
Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 3-4 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian sauce. Use this over in Gluten-Free Vietnamese Stir-Fry. Use an oil-free, healthy salad dressing on Asian Adzuki Bean Salad or Shaved Red Cabbage Salad. Enjoy as a dip for
Medium | Servings: 3 | Ready In: 30 minutes | Yield: about 8 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian stir-fry. Using brown rice noodles, tofu, and a colorful array of vegetables, this vegan recipe is gluten-free and oil-free. Make extra sauce for a future dinner, or use
Easy | Servings: 4 | Ready In: 20 minutes | Yield: 4 pears Three ingredients come together to make an easy, elegant dessert in this healthy recipe. Slowly poaching the pears in a vanilla broth highlights the beauty of simple plant-based flavors. Naturally oil-free, vegan. Enjoy with 4-Ingredient Raw Walnut Brownies, serve over
Easy | Servings: 4 | Ready In: 30 minutes | Yield: about 3 cups Purple sticky rice gets thick and creamy when it cooks, making it ideal for a satisfying rice pudding. This healthy, gluten-free recipe is great for a sweet, creamy vegan breakfast and delicious enough for an entertaining dessert. Top it
