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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Desserts & Baked Goods

    Quick Peach Pecan Spiced Oatmeal

    September 7, 2018

      Easy|  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for

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  • Whole Grain Blueberry Oat Muffins - Healthy, Whole Grain, Plant-Based, Oil-Free, No Sugar or Syrup Added Baked Bread Breakfast Snack from Plants-Rule

    Desserts & Baked Goods

    Whole Grain Vegan Blueberry Oat Muffins – Oil-Free, No Refined Sugar or Syrup

    September 5, 2018January 28, 2020

    These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!

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  • Peanut Butter Quinoa Flake Cookies - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar, No Syrup, Kid-Friendly, Easy Vegan Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup

    August 31, 2018April 2, 2020

    Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.

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  • Soups & Stews

    Hearty Belgian Vegan Portobello Mushroom Stew

    August 20, 2018February 3, 2025

    This hearty vegan recipe for Belgian Portobello Mushroom Stew has comfort food written all over it. Based on a classic recipe from the great Jacques Pepin, Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.

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  • Lemon Poppyseed Energy Bars - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar or Syrup, Raw Recipe

    Desserts & Baked Goods

    Lemon Poppy Seed No-Bake Energy Bars

    August 14, 2018December 24, 2024

    Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.

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  • Ultimate Portobello Mushroom Burger - Healthy, Plant-Based, Vegan, Vegetarian, Grilled, Oil-Free, Hearty Recipe

    Mains

    Ultimate Vegan Portobello Mushroom Burgers

    July 24, 2018March 25, 2025

    These are the Ultimate Vegan Portobello Mushroom Burgers! for your summer grilling! Hearty Portobello Mushrooms soak in an oil-free Dijon mustard marinade. Then, they are grilled with peppers and onions before getting topped with baby arugula. Oil-free, whole foods, plant-based, and satisfying: you are ready for summer.

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  • Desserts & Baked Goods

    Easy, Gluten-Free Blueberry Oat Crisp

    July 24, 2018June 6, 2020

    This Vegan Blueberry Crisp recipe sings of summer, with both fresh and dried blueberries. A crumbly gluten-free oat topping adds crunchy texture for the naturally-sweet blueberry filling. Free of refined sugars and syrups, this healthy dessert, is summer indulgence without the guilt.

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