Healthy, Whole Foods, Plant-Based Vegan Recipes
This vegan oil-free recipe is based on the classic Italian Beans ‘n Greens Soup. Its name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula. Hearty, satisfying, and easy to make — this is a pantry go-to.
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.
This simple recipe for Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce makes a delicious and satisfying plant-based, vegan dinner. The oil-free marinara sauce simmers low and slow for up to an hour, filling your kitchen with the aroma of Italy. A classic whole-foods dish you’ll make again and again!
This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day. Â Oats are a good source of whole grain protein and gluten-free fiber. Â This vegan recipe is easy enough for the microwave, an essential for your morning routine.
Easy| Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day. Oats are a good source of whole grain protein and gluten-free fiber. This vegan recipe is easy enough for the microwave, an essential for
These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!
Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.
This hearty vegan recipe for Belgian Portobello Mushroom Stew has comfort food written all over it. Based on a classic recipe from the great Jacques Pepin, Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.
Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.
