Red Kuri Squash, sweet potato, and miso combine for a salty-sweet flavor combination in this creamy plant-based soup. Ginger adds warm, Asian spice. This is the perfect healthy vegan soup to make for an orange and black Halloween themed night. Yet, it’s also satisfying when you’re feeling sick.
Soups & Stews
Spicy Shiitake Mushroom Black Chia Noodle Ramen
Black chia noodles swim in a spicy broth for this healthy, gluten-free vegan soup. The authentic Japanese flavor comes from seaweed kombu, red chili paste, and savory miso. This will warm you to the core.
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Mains
Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce
Medium | Servings: 4 | Ready In: 30 minutes | Yield: about 8 cups Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian bowl. An oil-free Cashew Miso dressing brings salty-sweet flavor. You’ll love all of the interesting tastes and textures! Serve with Asian Adzuki Bean Salad, Detox
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Sauces, Dips, & Dressings
Oil-Free Miso Cashew Asian Sauce
Easy | Servings: 4 | Ready In: 5 minutes | Yield: about 1 1/2 cups This easy, oil-free Miso Cashew Dressing packs the flavor! Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor. Use over a Black Forbidden Rice Bowl, Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow
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Soups & Stews
Shiitake Mushroom Miso Soup with Black Beans and Spinach
Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy plant-based miso soup. Black beans add vegan protein while a touch of spinach adds color and nutrition. This spicy-savory broth is a favorite recipe for cold winter nights and boosting immunity.
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Sauces, Dips, & Dressings
Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini. Use it flavor on a
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Sauces, Dips, & Dressings
Oil-Free Vegan Caesar Dressing – Using White Beans
An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing. Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.
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Sides & Snacks
2-Ingredient Miso Roasted Corn on the Cob
Easy| Servings: 4 | Ready In: 35 minutes | Yield: 4 ears of corn Sweet Corn gets a salty Asian kiss in this easy, impressive summer side dish. Traditional butter is swapped for miso paste, which is a dairy-free vegan condiment made from fermented soybeans. This recipe will soon become an essential