• Watermelon Heirloom Tomato Salad (Oil-Free, Vegan)

    Sweet juicy watermelon and heirloom tomatoes make the perfect pair. Pops of flavor from Sherry vinegar, toasted pine nuts, and fresh mint complete the dish. This oil-free vegan salad is summer, pure and simple.

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  • Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint

    Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!

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  • Roasted Cauliflower Steaks with Spicy Tunisian Chermoula Sauce

    Bold flavor packs this hearty, vegan entrée. Cauliflower “steaks” are oil-free roasted and topped with spicy Tunisian Chermoula Sauce. Healthy, plant-based.

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  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

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  • St. Patrick’s Minty Sham-mock Spirulina Shake

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • Oil-Free Sardinian Stuffed Vegan Eggplant

      Medium |  Servings: 4  |  Ready In: 75  minutes |  Yield: 4 Eggplant Halves Sardinian flavors like olives, basil, and fresh mint will take you straight to an Italian kitchen in this hearty, gluten-free, oil-free, vegan recipe. This makes for an easy, but impressive dinner entree – perfect for entertaining!  Serve with Roasted Bell

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  • Charred Zucchini and Summer Squash Quinoa Salad

      Medium |  Servings: 6  |  Ready In: 25 minutes |  Yield: 8 cups Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad.  This is oil-free vegan recipe is packed with healthy protein and the flavors of summer. Enjoy with Sweet Potato Fries, Sweet Corn Succotash and

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  • Italian Red Quinoa Fennel Citrus Winter Salad

              Easy  |  Servings: 6  |  Ready In: 20 minutes |  Yield: about 8 cups Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.  This vegan, oil-free recipe is elegant enough for a dinner party.  Serve it as a gluten-free, refreshing side for Brown Rice

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  • Apricot Almond Whole Wheat Couscous

      Easy |  Servings: 4 |  Ready In: 15 minutes |  Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner.  Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop

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