• Roasted Cauliflower Steaks with Spicy Tunisian Chermoula Sauce

    Bold flavor packs this hearty, vegan entrée. Cauliflower “steaks” are oil-free roasted and topped with spicy Tunisian Chermoula Sauce. Healthy, plant-based.

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  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

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  • St. Patrick’s Minty Sham-mock Spirulina Shake

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • Oil-Free Sardinian Stuffed Vegan Eggplant

      Medium |  Servings: 4  |  Ready In: 75  minutes |  Yield: 4 Eggplant Halves Sardinian flavors like olives, basil, and fresh mint will take you straight to an Italian kitchen in this hearty, gluten-free, oil-free, vegan recipe. This makes for an easy, but impressive dinner entree – perfect for entertaining!  Serve with Roasted Bell

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  • Charred Zucchini and Summer Squash Quinoa Salad

      Medium |  Servings: 6  |  Ready In: 25 minutes |  Yield: 8 cups Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad.  This is oil-free vegan recipe is packed with healthy protein and the flavors of summer. Enjoy with Sweet Potato Fries, Sweet Corn Succotash and

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  • Italian Red Quinoa Fennel Citrus Winter Salad

              Easy  |  Servings: 6  |  Ready In: 20 minutes |  Yield: about 8 cups Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.  This vegan, oil-free recipe is elegant enough for a dinner party.  Serve it as a gluten-free, refreshing side for Brown Rice

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  • Apricot Almond Whole Wheat Couscous

      Easy |  Servings: 4 |  Ready In: 15 minutes |  Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner.  Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop

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  • 4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It’s Round Two of my easy snack.  Here are 4 healthy snacks that are ready in less than 5 minutes. In Round

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  • Stewed Zucchini with Basil and Mint

    Medium |  Servings: 4  |  Ready In: 50  minutes |  Yield: about 6 cups Cooked low and slow, stewed zucchini and yellow squash become meltingly tender in this simple, healthy dish.  Finished with fresh basil and mint for a pop of flavor, this fat-free, gluten-free recipe makes for a great summer side or a spread

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